Название: Colour Me Mindful. Birds
Автор: Anastasia Catris
Издательство: Orion Publishing Group
Год: 2015
Формат: pdf
Страниц: 59
Размер: 13.3 Мб
Язык: английский

Complete with intricately detailed and beautiful line-art, this book depicts a breathtaking array of birds. Your mind will focus as you fill the pages with colour, becoming calm and reducing stress. This is mindful, simple therapy for adults that can be carried out every day. With stunning illustrations to colour in and admire, this book provides a creative outlet and a deeply soothing mindful experience for those in need of a little artistic stress-busting.