Название: Mindful Sketching: How to Develop a Drawing Practice and Embrace the Art of Imperfection
Автор: Peggy Dean
Издательство: Spruce Books
Год: 2022
Формат: EPUB
Размер: 79 Мб
Язык: английский / English

Develop a visual mindfulness practice―and enjoy the mental health benefits of mindful drawing! Embrace imperfection and express your own unique creativity by learning how to stay in the moment as you draw with this how-to guide to mindful sketching. Mindful sketching is a life-changing drawing practice that offers the benefits of being in the moment while developing a mindfulness habit that draws on your own creativity. Combine the mental health benefits of mindfulness with the joy of sketching with this how-to guidebook by beloved art teacher Peggy Dean that walks you through the basics of staying present while you draw―and teaches you how to enjoy your work without self-criticism.