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Автор: Randy J. Paterson
Название: The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships
Издательство: New Harbinger
Год: 2002
ISBN: 9781572242098
Язык: English
Формат: pdf
Размер: 10,4 mb
Страниц: 200
Effective communication is an essential component of professional success, a stable family life and personal happiness. The abilty to be assertive is a major part of communication. This step-by-step guide uses cognitive-behavioural techniques to help the reader suffering from assertiveness problems to set realistic personal boundaries and transform interpersonal styles. real-life examples, checklists and exercises are supplemented with support and encouragement.