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- Дата: 28-04-2021, 19:58
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Автор: Kate O'Donnell and Cara Brostrom
Издательство: Shambhala
Год: 2018
Формат: EPUB
Размер: 43 Мб
Язык: английский / English
Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind:
• sattva, the state of contentment and calm;
• rajas, the state of reactivity and excitability; and
• tamas, the dull, slow, and stagnant state of mind.