Название: Low Carb Yum 5-Ingredient Keto: 120+ Easy Recipes
Автор: Lisa MarcAurele
Издательство: Houghton Mifflin Harcourt
Год: 2020
Формат: EPUB
Размер: 45 Мб
Язык: английский / English

Incredibly easy keto recipes from Low Carb Yum, one of the all-time most popular low-carb and keto blogs. People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wants to get in and out of the kitchen fast, and this where Low-Carb Yum 5-Ingredient Keto comes to the rescue. The cookbook is filled with delicious recipes to make low-carb, high-fat meals with minimal ingredients and no-fuss preparation. Easy and great-tasting foods are the key to success with a keto diet, and it doesn't get much simpler than recipes with 5 ingredients or less. Low Carb Yum 5-Ingredient Keto features over 120 tasty recipes for breakfast, lunch, dinner, dessert, and beverages.

Название: Maggie's Recipe for Life: 200 delicious recipes to help reduce your chances of Alzheimer’s and other lifestyle diseases
Автор: Maggie Beer
Издательство: Simon & Schuster
Год: 2017
Формат: EPUB
Размер: 61 Мб
Язык: английский / English

This book is so important to me. To have a healthy old age you must act now, whether you are 30 or 50. I have two great passions – sharing my love of cooking delicious simple food and improving the health and nutrition of older people. I hope this cookbook does both but it’s not for ‘old’ people, it’s for you. I have been delighted to work with leading Alzheimer’s researcher Professor Ralph Martins in recent years and I have learned that if we are to avoid Alzheimer’s and other lifestyle diseases it is what we eat today that matters. These are my recipes for every day, for everybody, full of deep flavours and beautiful ingredients that will nourish you and your family. Nobody wants to eat worthy food that tastes like cardboard. For me, food without flavour is unthinkable! And so is the notion of restricting whole food groups. My recipe for life is to have a healthy attitude to eating – it’s all about balance, variety and choosing foods that give you the best chance of being in good health now and into your future. This is not a diet book – it’s a way of life.

Название: The Kefir Cookbook: An Ancient Healing Superfood for Modern Life, Recipes from My Family Table and Around the World
Автор: Julie Smolyansky
Издательство: HarperOne
Год: 2018
Формат: EPUB
Размер: 123 Мб
Язык: английский / English

Over 100 globally-inspired sweet and savory recipes made with one of the most probiotic-rich and nutrient-dense superfoods on the planet. Derived from the Turkish word “keif” meaning “feeling good,” kefir is a tart, tangy cultured milk, low in sugar and lactose free, and an excellent source of protein, calcium, and B vitamins. Originating from a grain that dates back two thousand years to the Caucasus Mountains of Europe, it is also one of the healthiest natural foods available—scientifically shown to help boost immunity, improve gut health, build bone density, fight allergies, and aid the body’s natural detoxification.

Название: Наставления повару
Автор: Насыри К.
Издательство: Познание
Серия: Сокровищница Татарстана
Год: 2015
Cтраниц: 92
Формат: pdf (ocr) / djvu
Размер: 11 мб
Язык: русский, татарский

В целях привлечения внимания общества к вопросам развития культуры, сохранения культурно-исторического наследия и роли российской культуры во всем мире 2014 год Указом Президента России объявлен Годом культуры. В рамках реализации этого указа Институт экономики, управления и права (г. Казань) подготовил к изданию книгу Каюма Насыри «Наставления повару». Она может явиться новым подходом для ресторанного бизнеса, представители которого специализируются на национальной татарской кухне.

Название: Cupcake Handbook: Your Guide to More Than 80 Recipes for Every Occasion
Автор: Sue McMahon
Издательство: Design Originals
Год: 2018
Формат: EPUB
Размер: 15 Мб
Язык: английский / English

This pretty little book provides 80 kitchen-tested cupcake recipes, including classic children's and grown-up favorites, themed cupcakes for special occasions, and special diet cupcakes. With a hardcover hidden-spiral binding that lies flat on your kitchen counter for easy reference, it offers a myriad of shapes, sizes and toppings to tempt you! Cupcake Handbook begins with a getting-started chapter that covers all the equipment needed, followed by a wonderful selection of recipes for icings, frostings, buttercream and toppings.

Название: Cooking Light Pick Fresh Cookbook: Creating Big Flavors from the Freshest Produce
Автор: Editors of Cooking Light
Издательство: Liberty Street
Год: 2013
Формат: EPUB
Размер: 131 Мб
Язык: английский / English

Cooking Light Pick Fresh Cookbook shares the secrets to buying, growing, and cooking your favorite fresh fruits, vegetables, and herbs. Bursting with beautiful color photographs, this book is an invaluable resource for home cooks, novice gardeners, and food lovers alike.

Название: The UnDiet Cookbook: 130 Gluten-Free Recipes for a Healthy and Awesome Life: Plant-Based Meals with Options for Any Diet
Автор: Meghan Telpner
Издательство: Appetite by Random House
ISBN: 0449016692
Год: 2015
Формат: PDF
Страниц: 312
Размер: 39,4 МБ
Язык: Английский

From the bestselling author of UnDiet comes a colorful and easy-to-follow cookbook bursting with 130 recipes as delicious as they are good for you.
Is it possible to look and feel your best while eating the most delicious food? According to leading nutritionist and educator Meghan Telpner, absolutely! The UnDiet Cookbook is a collection of Meghan's most health-promoting and tasty recipes, from life-fueling juices, smoothies and breakfasts, to everyday staples and condiments, to mouthwatering entrees and delectable desserts–and everything in-between, including tips for entertaining, edible beauty, and travel. With her signature style and voice, Meghan introduces readers to the UnDiet world: an inspiring lifestyle that doesn't mandate any one style or label of eating, cleansing, or dieting–only beautiful, nourishing, vibrant living.

Название: Rice and Baguette: A History of Food in Vietnam
Автор: Vu Hong Lien
Издательство: Reaktion Books
Год: 2016
Формат: EPUB
Размер: 41 Мб
Язык: английский / English

he once-obscure cuisine of Vietnam is today a favourite for many people from East to West. It is a heady mixture of French and Vietnamese dishes, adapted and modified over thousands of years: the best legacy being the crunchy baguette that the Vi_t embraced with gusto the moment it appeared with French colonists during the second half of the 19th century. A square meal for most Vietnamese people, however, is based around rice, the wonder grain that changed forever their diet, lifestyle and social structure. Drawing on archaeological evidence, oral and written history and wide-ranging research, Rice and Baguette tells the complex and surprising history of food in Vietnam.

Название: Les Petits Sweets: Two-Bite Desserts from the French Patisserie
Автор: Kathryn Gordon, Anne E. McBride
Издательство: Running Press
Год: 2016
Формат: EPUB
Размер: 127 Мб
Язык: английский / English

If you love macarons, sablé petit fours, and madeleines, you're in for a sweet treat. This delicious cookbook is full of recipes for bite-size French desserts that pack a sweet punch. With the tiny desserts featured in Les Petits Sweets, you can taste more than one, or have a dessert-tasting party to try them all. And try them you must. Nougats, caramels, and tiny cakes and cookies will help you expand your French repertoire and flex your baking muscles. Tangerine-Poppy Financiers, Tarte Tatin Macarons, Strawberry-Matcha Tartelettes, Chocolate-Macadamia Shortbreads, and Sesame-Chocolate-Orange Wafers are just a few of the imaginative patisserie offerings you can recreate at home. Classic French techniques explain each recipe from start to finish. Go ahead, have dessert first.

Название: The Ultimate Guide to Smoking Meat, Fish, and Game: How to Make Everything from Delicious Meals to Tasty Treats
Автор: Monte Burch
Издательство: Skyhorse Publishing
ISBN: 1632204711
Год: 2015
Формат: EPUB
Страниц: 324
Размер: 42,9 МБ
Язык: Английский

In an easy to follow manner, writer-outdoorsman Monte Burch explains how to properly preserve meat in a way that is both delicious and healthy. Whether you get your meat from a grocery store or hunt it in the wild, The Ultimate Guide to Smoking Meat, Fish, and Game will teach you how to smoke such animals as: