Название: The Best Grain-Free Family Meals on the Planet
Автор: Laura Fuentes
Издательство: Fair Winds Press
Год: 2016
Формат: EPUB
Размер: 24 Мб
Язык: английский / English

Cook One Meal for the Whole Family! Are you looking for healthy, grain-free meals that your entire family will love? Meals made with wholesome, easy-to-find ingredients that are easy make? With the recipes in this book, you'll know you're cooking kid-approved, nutritious meals! The Best Grain-Free Family Meals on the Planet is full of simple, creative recipes for the entire family. Written by author and grain-free mama Laura Fuentes, you'll find more than 170 recipes for delicious, healthy, allergy-free meals that can satisfy big and little appetites alike. Whether you're Paleo, primal, grain-free, gluten-free, dairy-free, nut-free, or just want to try something new, you'll find endless ways to create simple, delicious meals with The Best Grain-Free Family Meals on the Planet.

Название: Honestly Healthy for Life: Healthy Alternatives for Everyday Eating
Автор: Natasha Corrett, Vicki Edgson
Издательство: Jacqui Small
Год: 2014
Формат: EPUB
Размер: 14 Мб
Язык: английский / English

Eating the alkaline way is the easy route to great health and wellbeing. This second book in the HH family offers myriad ideas on how to continue to stick with the alkaline way of eating while living in the real world – one that comes with work, family and friends. Like the first book, it’s split into two main sections – advice and information up front, followed by inspirational recipes.

Название: Warm and Comforting Salads: Winter Salad Recipes to Help you Enjoy the Cold Weather
Автор: Logan King
Издательство: Logan King
Год: 2022
Формат: PDF (conv)
Страниц: 73
Размер: 12,5 МБ
Язык: Английский

During winter, soups are considered the number one meal option, followed by comforting casseroles, and, of course, who could forget the warming effect of hot cocoa? But if health is your wealth, and you like to keep it light in most meals, you cannot skip salads, even when the weather is unforgivingly cold. We have a number of salad recipes that can prove a salad season is all-year-long!

Название: Heavenly Vegan Dals & Curries: Exciting New Dishes From an Indian Girl's Kitchen Abroad
Автор: Rakhee Yadav
Издательство: Page Street Publishing
Год: 2019
Формат: EPUB
Размер: 43 Мб
Язык: английский / English

Rakhee Yadav, born and raised in India, simplifies and reimagines the traditional plant-based recipes of her childhood to create incredible meals the whole family will love. Each recipe in Heavenly Vegan Dals & Curries is bursting with the robust authentic flavor of Indian cooking and packed with nutrient-rich ingredients to yield satisfying, healthy dinners that are easy to make. The layered flavors of dals and curries make them versatile foods perfectly suited to becoming delicious, inexpensive meals with minimal effort―like sweet and savory Sweet Chili Coconut Pineapple Curry, Garam Masala Brussels Sprouts & Navy Beans Curry with Applesauce and Spicy Sweet Potato Curry with Zucchini Fries.

Название: 100 вкуснейших салатов для хорошей фигуры
Автор: А. Максимук
Издательство: Феникс
ISBN: 5-222-05239-7
Серия: Без проблем
Год издания: 2004
Страниц: 205
Формат: pdf
Размер: 10,1 Мб
Язык: Русский

Любая женщина в любом возрасте хочет иметь красивую фигуру.
Предлагаемые в данной книге салаты отличаются не только потрясающим вкусом, но и тем, что помогают иметь красивую фигуру.

Название: Комплект 16 авторских кулинарных книг от профессионалов
Автор: Денис Иванов, Ольга Иванова
Издательство: Интернет-издание
Год: 2022
Формат: PDF
Страниц: много
Размер: 292 Mb
Язык: Русский

Комплект кулинарных PDF книг это отличная возможность научиться готовить с нуля - завтраки, обеды, ужины и даже вкусное мороженое и горячий хлеб. Сотворите кулинарную революцию. Идеальные разнообразные завтраки, насыщенные вкусами супы и салаты, мясо и птица, а так же кулинарные шедевры, от которых вкусовые рецепторы будут находится в диком восторге.

Название: Приготовить просто. Полезные завтраки, обеды и ужины на каждый день
Автор: Соколова Маша
Издательство: Бомбора
Год: 2021
Формат: PDF
Страниц: 106
Размер: 10,4 Mb
Язык: Русский

Вам больше не придется ломать голову над тем, что приготовить, а после срываться и утолять голод вредными жирами и быстрыми углеводами. Достаточно будет открыть книгу и выбрать полезный завтрак, суп или горячее блюдо, которые были разработаны совместно с профессиональным шеф-поваром. Правильное питание может быть не только полезным, но и вкусным. А еще абсолютно доступным и простым, пошаговые рецепты прописаны в четкой граммовке и не займут больше 15-20 минут на приготовление. В качестве бонуса вас ждут 6 авторских низкокалорийных десертов и более 10 вариантов быстрой еды To Go, которые станут отличной заменой привычному фастфуду.

Название: Southern Baked: Celebrating Life with Pie
Автор: Amanda Dalton Wilbanks
Издательство: Gibbs Smith
Год: 2018
Формат: EPUB
Размер: 28 Мб
Язык: английский / English

A decidedly Southern take on sweet and savory pies for celebrations of all kinds, even quiet dinners at home. Pies are perennial, but no one ever claimed they’re easy to make. Amanda Dalton Wilbanks, owner of The Southern Baked Pie Company in Georgia, wants to change that. With only one pastry recipe, pies of every size can be made for any meal: full-size, mini, tassies, and handheld pies both savory and sweet. Each chapter features a full menu centered on a holiday or occasion, with recipes for side dishes, appetizers, and more to complement the flavors of the starring pie.

Название: Make Ahead Meals: Over 100 Easy Time-Saving Recipes
Автор: Michael Smith
Издательство: Penguin
Год: 2015
Формат: EPUB
Размер: 14 Мб
Язык: английский / English

Cooking ahead is not only easy and affordable, it's a great way to save time and eat well! Life is busy and sometimes it's a challenge to get a healthy home-cooked meal on the table. Want to avoid the time pressure of cooking from scratch every day? Looking for fresh ways to save time in the kitchen and still turn out great-tasting meals? Michael Smith knows what you are up against and is here to help you keep time on your side in the kitchen. Make Ahead Meals is packed with over 100 time-saving recipes, including soups, stews, slow cooker favourites, casseroles, and more that take the stress out of cooking.

Название: Good Enough: A Cookbook: Embracing the Joys of Imperfection and Practicing Self-Care in the Kitchen
Автор: Leanne Brown
Издательство: Workman Publishing
Год: 2022
Формат: EPUB
Размер: 64 Мб
Язык: английский / English

Good enough is a cookbook, but it’s as much about the healing process of cooking as it is about delicious recipes. It’s about acknowledging the fears and anxieties many of us have when we get in the kitchen, then learning to let them go in the sensory experience of working with food. It’s about slowing down, honoring the beautiful act of feeding yourself and your loved ones, and releasing the worries about whether what you’ve made is good enough. It is. A generous mix of essays, stories, and nearly 100 dazzling recipes, Good Enough is a deeply personal cookbook. It's subject is more than Smoky Honey Shrimp Tacos with Spicy Fennel Slaw or Sticky Toffee Cookies; ultimately it's about learning to love and accept yourself, in and out of the kitchen.