Название: The Super Big Book of Easy, Delicious, & Healthy Recipes the Whole Family Will Love!
Автор: Adams Media
Издательство: Adams Media
Год: 2019
Формат: EPUB
Размер: 162 Мб
Язык: английский / English

More than 500 healthy, quick, easy, and delicious recipes with limited sodium, sugar, and fat—perfect for busy families! What’s for dinner? With The Super Big Book of Easy, Delicious, and Healthy Recipes the Whole Family Will Love, the answer to that eternal question has never been easier. In this comprehensive cookbook, you’ll find more than 500 recipes that are quick, easy, healthy and, most importantly, delicious. Each recipe limits sodium, sugar, and fat without sacrificing any flavor, so you can feel good about feeding your family meals they’ll love. Find detailed nutritional statistics along with each recipe, as well as plenty of wholesome meals with minimal prep work, including recipes for slow cookers, casseroles, and one-pot meals that are perfect for your busy schedule.

Название: Spice Trip: The Simple Way to Make Food Exciting
Автор: Emma Grazette, Stevie Parle
Издательство: Vintage
Год: 2012
Формат: EPUB
Размер: 174 Мб
Язык: английский / English

Stevie Parle and Emma Grazette are on a mission to spice up Britain's kitchens and revolutionise the way we cook with the treasures hidden away in our cupboards. This book, accompanying the award-winning Channel 4 series, will show just how to bring the magic of spice into your home. Emma and Stevie have been on a journey to all corners of the world to discover the secrets of six essential everyday spices, learning from the world's experts - the people who grow and cook with them every day. In this book they share the best recipes, therapies and mementoes from their journey.

Название: The Ultimate Guide to Vegan Roasts: Feast-Worthy Recipes Everyone Will Love
Автор: Romy London
Издательство: Page Street Publishing
Год: 2022
Формат: EPUB
Размер: 42 Мб
Язык: английский / English

Vegans rejoice! Pot roasts, Wellingtons, meatloaves and more are back on the table. Romy London’s ingenious plant-based roasts make every meal feel like a special occasion, whether it’s a holiday or just another weeknight. Showstopping recipes such as Smoky Jackfruit Seitan Brisket, crunchy Nut-Crusted Zesty Tofu and flaky Mushroom and Lentil Wellington are just some of the festive main dishes you’ll enjoy― and they’re even more delicious when smothered in any of the flavorful sauces and gravies, such as Red Wine Gravy, Brandy Peppercorn Sauce and Lemon and Tarragon Cashew Cream. Round out your vegan spread with standout side dishes like Maple-Roasted Sweet Potatoes, Pecan and Apple Stuffing and Creamy Cauliflower Bake with Caramelized Onions.

Название: The Real Food Dietitians: The Real Food Table
Автор: Jessica Beacom, Stacie Hassing
Издательство: S&S
Год: 2022
Формат: EPUB
Размер: 30 Мб
Язык: английский / English

Enjoy healthy and delicious food every night of the week with these 100+ approachable comfort food recipes perfect for any budget or dietary restriction. Comfort food that is actually healthy—gluten-free, grain-free, dairy-free, and more—and easy to make sounds almost too good to be true. But now, with The Real Food Dietitians: The Real Food Table, you can make all your favorite meals right in your home without sacrificing any of the flavors you love. As busy moms, authors Jessica Beacom and Stacie Hassing know how challenging it can be to get dinner on the table on a busy weeknight, much less a meal that helps you feel better inside and out by accommodating food allergies, sensitivities and fighting inflammation. That’s why they wrote The Real Food Dietitians: The Real Food Table, to help you make mealtime a delicious, easy, and healthy experience!

Название: Macaron School: Mastering the World’s Most Perfect Cookie with 50 Delicious Recipes
Автор: Camila Hurst
Издательство: Page Street Publishing
Год: 2022
Формат: EPUB
Размер: 124 Мб
Язык: английский / English

From macaron master Camila Hurst comes your ultimate resource for making perfect macarons. Whether you’ve already tried making this delicious but oh-so tricky treat or are getting started for the first time, let Camila be your personal guide through every step of the process. You’ll learn the fundamentals with an in-depth tutorial for perfect plain shells, packed with step-by-step photos and all of Camila’s best tips and tricks gathered from her experience baking thousands of macarons over the years. There are even sections dedicated to shell decorating, sourcing the right ingredients and tools, as well as troubleshooting common problems.

Название: New England Soups from the Sea: Recipes for Chowders, Bisques, Boils, Stews, and Classic Seafood Medleys
Автор: Craig Fear
Издательство: Countryman Press
Год: 2022
Формат: EPUB
Размер: 19 Мб
Язык: английский / English

From Rhode Island to Maine―80 locally inspired seafood recipes that honor the coastal traditions of America’s northeast. Few dishes conjure as much New England nostalgia as clam chowder. But the northeast coast of America can stir up even more creative soups and stews than this traditional favorite. From forgotten classics like clam chowder’s Portuguese-influenced cousin, and fresh new flavors like Autumn Monkfish Stew, Malty Mussels Soup, and seasonal clam boils, this comprehensive cookbook embraces the locavore movement and sustainable seafood to expand our soup horizons.

Название: Gluten-Free Sourdough Baking: The Miracle Method for Creating Great Bread Without Wheat
Автор: Mary Thompson
Издательство: Page Street Publishing
Год: 2022
Формат: EPUB
Размер: 120 Мб
Язык: английский / English

The Gluten-Free Secret to Enjoying Incredible Sourdough Loaves, Breads & Pastries. If you’re gluten-free, then you understand the struggle of finding delicious, gluten-free breads and baked goods. But with Mary Thompson, founder of the beloved A Couple of Celiacs food blog, baking scrumptious glutenfree sourdough is not only possible, it’s easier than you’d think! Master the art of sourdough baking under the guidance of an expert to whip up wheatless loaves, muffins and pies that’ll leave your home smelling like an artisanal bakery. Mary has also included vegan- and allergen-friendly substitutes for her recipes where possible, so everyone can enjoy these gluten-free treats!

Название: Taste of Home Cooking for Two: Hundreds of quick and easy specialties sized right for your home
Автор: Taste of Home
Издательство: Trusted Media
Год: 2022
Формат: EPUB
Размер: 81 Мб
Язык: английский / English

Whether you’re an empty nester, a newlywed, or you’re simply cooking for a pair, Taste of Home Cooking for Two has the answers! Love to cook but don’t love all the leftovers? Tired of wasting time, effort and money by cooking big meals that end up sitting in the fridge? Maybe you long for all the comforting casseroles, snacks, soups and sweet treats that please a crowd but don’t make sense for a small household. Whether you’re an empty nester, a newlywed, or you’re simply cooking for a pair, Taste of Home Cooking for Two has the answers! This all-new collection of small-serving recipes helps you whip up the mouthwatering bites you crave—sized right for one or two!

Название: DASH for Weight Loss: An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure
Автор: Jennifer Koslo PhD RDN
Издательство: Harmony
Год: 2019
Формат: PDF
Страниц: 462
Размер: 10 Mb
Язык: English

The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; consistently ranked the #1 overall diet by U.S. News & World Report.
The original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to lower blood pressure without medication. Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time.

Название: Кулинарная книга праздничных блюд для диабетиков
Автор: А. Куприянова
Серия: Полезная книга
Издательство: Х.: Аргумент Принт/Віват
Год: 2014
Cтраниц: 256
Формат: pdf
Размер: 89,81 Мб

Питайтесь вкусно и правильно и чувствуйте себя прекрасно!
Диагноз "сахарный диабет" - это не приговор, а повод наконец начать здоровую жизнь, где главное - правильное питание. В этой книге вы найдете множество кулинарных рецептов на любой вкус, которые позволят вам разнообразить меню: из мяса, рыбы, овощей, круп - закуски, супы, вторые блюда, аппетитные соусы, напитки и абсолютно безвредные для организма сладости (десерты и выпечка для диабетиков) позволят вам разнообразить свое праздничное меню, не причиняя вреда здоровью и даже очень вкусно поесть, несмотря на ограничения