Название: Cooking Light 400 Calorie
Автор: Anne C. Cain
Издательство: Oxmoor House
Год: 2019
Формат: PDF
Страниц: 156
Размер: 11,2 Mb
Язык: English

If you’re trying to lose a few pounds or maintain your current weight, counting calories is one of the most common (and effective) ways to be mindful about your day-to-day food choices. To make things easy for you, we’ve selected some of our best recipes that clock in at 400 calories or less per serving. You can simply find a recipe you want to make and feel confident that it will fit your healthy eating goals—no math required! We’ve also included a few dessert recipes because eating healthy does not mean deprivation.

Название: Правильные семейные рецепты 1
Автор: Коллектив
Издательство: Пракукинг
Год: 2022
Формат: PDF
Страниц: 103
Размер: 59 Mb
Язык: Русский

Есть ли жизнь с пищевыми ограничениями? Это вопрос, который я задала себе несколько месяцев назад. Ковид не только подсветил наши проблемы со здоровьем, но и эскалировал их для многих. Я никогда не ела столько муки и сахара, сколько за последние два года, переходя от локдауна к локдауну. Как результат повышенный инсулин и другие не очень хорошие показатели в анализах. А ещё мой старший сын очень поправился. Это стало для меня настоящей мотивацией что-то изменить. Отказаться от фразы “я никогда не смогу не есть ……” В пробел можно вставить немало продуктов. А если просто попробовать? Ведь всегда можно вернуться к прежнему образу жизни.

Название: Kin Thai: Modern Thai Recipes to Cook at Home
Автор: John Chantarasak
Издательство: Hardie Grant
ISBN: 1784884804
Год: 2022
Формат: EPUB
Страниц: 223
Размер: 107,8 МБ
Язык: Английский

Kin Thai translates as 'Eat Thai' and is a collection of 80 delicious recipes that shine a light on lesser known Thai cuisine as well as more popular Thai food classics.

Название: Green Kitchen: Quick & Slow: 80 Joyful Vegetarian Recipes to Make Busy Weekdays Easy and Long Weekends Fantastic
Автор: David Frenkiel
Издательство: Hardie Grant
ISBN: 1784884901
Год: 2022
Формат: EPUB
Страниц: 256
Размер: 71,3 МБ
Язык: Английский

In Green Kitchen: Quick & Slow David Frenkiel and Luise Vindahl showcase over 100 modern vegetarian recipes that capture the quick and slow moments of life and in the kitchen. From the QUICK low-effort weekday dinner when you don’t want to spend the whole day in the kitchen but still want to eat something delicious, to the SLOW moments when cooking becomes the best part of the day, these recipes will teach you how to cook great tasting, modern vegetarian food and show you how to find joy in the process.

Название: The Spanish Home Kitchen: Simple, Seasonal Recipes and Memories from My Home
Автор: Jose Pizarro
Издательство: Hardie Grant
ISBN: 1784884472
Год: 2022
Формат: EPUB
Страниц: 240
Размер: 70,0 МБ
Язык: Английский

A collection of over 80 best-loved recipes from the heart of chef José Pizarro's Spanish family home.
In The Spanish Home Kitchen , José Pizarro travels back to his mother’s house to draw inspiration from the flavours he grew up with, and shares over 80 of his favourite recipes, gathered from all over Spain.

Название: Книга рецептов, сборник завтраков, программа питания, методичка
Автор: Наталья Гладышева
Издательство: Интернет-издание
Год: 2022
Формат: PDF
Страниц: много
Размер: 125 Mb
Язык: Русский

Если вы хотите изменить своё тело, сделать его здоровым, научиться вкусно и полезно готовить для себя и всей семьи, эти продукты для вас!!!

Название: Fermenting Made Simple: Delicious Recipes to Improve Your Gut Health
Автор: Emillie Parrish
Издательство: TouchWood
Год: 2022
Формат: EPUB
Размер: 33 Мб
Язык: английский / English

Looking to improve your gut health in a fun and flavourful way? This collection of 80+ recipes is a friendly, no-fuss primer on the joys of fermented foods. In this down-to-earth, no-fuss primer on fermented foods, Emillie Parrish introduces home cooks to deliciously easy DIY cultured foods and the principles of probiotics for health and well-being. Organized into chapters on fermented vegetables; nuts, seeds, and beans; grains; dairy; sourdough; and beverages (plus ideas for adding your ferments to snacks and meals) the book’s 80+ recipes emphasize simplicity over specialized ingredients or equipment. The book is entirely vegetarian and includes a number of recipes specifically for gluten-free or vegan diets. From kimchi, pickles, and salsa to ginger bug, yogurt, and spreads, you'll soon have a kitchen full of tasty fermented foods.

Название: The New York Times Jewish Cookbook: More than 825 Traditional & Contemporary Recipes from Around the World
Автор: Linda Amster
Издательство: St. Martin's Press
Год: 2003
Формат: PDF
Размер: 129 Мб
Язык: английский / English

From the food pages of The New York Times comes this authoritative, wide-ranging Jewish cookbook. With almost 800 well-tested recipes by Times food writers, this collection includes influences from Northern Africa, Western and Eastern Europe, the Middle East, and the United States. It is a collection to cook from as well as to celebrate the history, culture, culinary creativity, and enduring tradition of Jews around the world. Mimi Sheraton, food critic and cookbook author, has written a full introduction to the book as well as to each chapter, providing context and expertise to entertain and inspire. Editor Linda Amster has organized chapters to cover every course: appetizers, breads, soups, fish, meat, chicken, vegetables and salads, grains and dairy delights, cakes, cookies, and other desserts. Delicious recipes include both traditional favorites and more recent variations that update the classics with a contemporary twist. All recipes are kosher and include dishes from dozens of well-known writers and chefs such as, Ms. Sheraton, Alain Ducasse, Joan Nathan, Daniel Boulud, and Wolfgang Puck.

Название: Gran Cocina Latina: The Food of Latin America
Автор: Maricel E. Presilla
Издательство: W. W. Norton & Company
ISBN: 0393050696
Год: 2012
Формат: PDF
Страниц: 912
Размер: 312,0 МБ
Язык: Английский

Gran Cocina Latina unifies the vast culinary landscape of the Latin world, from Mexico to Argentina and all the Spanish-speaking countries of the Caribbean. In one volume it gives home cooks, armchair travelers, and curious chefs the first comprehensive collection of recipes from this region.

Название: Ducasse: Nature: Simple, Healthy and Good
Автор: Alain Ducasse, Paula Neyrat, Christophe Saintagne
Издательство: Rizzoli
ISBN: 1742700500
Год: 2011
Формат: PDF
Страниц: 368
Размер: 223,1 МБ
Язык: Английский

It is time to get back to basics and rediscover the pleasure of simple food. Alain Ducasse When people think of French food, they often imagine laborious recipes that are loaded with butter and cream, and which can only be mastered with the skills of a sous chef. In Nature, Michelin-starred chef Alain Ducasse, in collaboration with nutritionist Paule Neyrat, rediscovers the pleasure of simple food, and presents delicious French cuisine without the fat or the fuss.