Название: The 28-Day Pegan Diet: More than 120 Easy Recipes for Healthy Weight Loss
Автор: Isabel Minunni, Aimee McNew
Издательство: Union Square & Co.
Год: 2019
Формат: EPUB
Размер: 33 Мб
Язык: английский / English

Learn everything you need to know about one of today’s best diets: the paleo-vegan (pegan) plan. You can go paleo . . . and be vegan too! Written with the new pegan eater in mind, this 28-day guide offers a detailed diet program, four full weeks of meal plans, and more than 120 delicious recipes designed to help you eat better, feel healthier, and lose weight. It explains exactly what the pegan diet is, why it’s so effective, how it differs from other programs, and what to stock in the pegan pantry. Advice on cooking techniques and kid-friendly dishes, along with 60 mouthwatering color photos of everything from appetizers, soups, and salads to mains, desserts, and snacks, make it easy to eat the pegan way.

Название: Волшебная выпечка Гарри Поттера. 60 рецептов от пирогов миссис Уизли до тортов тети Петунии
Автор: Гримм Том, Бём Катя
Издательство: Moсква
Год: 2022
Формат: True PDF
Страниц: 160
Размер: 39,5 Mb
Язык: Русский

Книга полная волшебной выпечки и сладостей прямиком из мира Гарри Поттера! От конфет и пирожных до тортов и пирогов. С помощью 60 рецептов и детально проработанных иллюстраций вы перенесетесь в чарующий мир волшебства и магии. Устройте себе день выпечки вместе с детьми или друзьями, либо устройте праздник в стиле Гарри Поттера. Эта книга станет отличным подарком всем тем, кто хочет добавить немного волшебства в свою жизнь.

Название: Posh Potatoes: Over 70 Recipes, From Wondrous Waffles To Fabulous Fries
Автор: Rebecca Woods
Издательство: Quadrille Publishing
Год: 2019
Формат: EPUB
Размер: 62 Мб
Язык: английский / English

No other vegetable is as universally loved as the potato. It's a firm favourite of young and old alike, the world over. Chips, wedges, mash, roesti, gnocchi, baked potatoes, hash browns, roast potatoes, French fries, Dauphinoise - no other vegetable is so versatile, so comforting and so delicious. In this latest book in the Posh series, we celebrate the humble potato in its many forms and offer amazing new ways to cook it. Through Breakfast & Brunch, Lunch, Snacks, Sides, Mains, you'll discover a mouth-watering variety of dishes from around the world, and every recipe is accompanied by a tempting photo. Recipes include Sesame Sweet Potato Falafel Wraps; Sour Cream and Chive Baked Potato Soup; Piri Piri Soufleed Potatoes; Duchess Potatoes; Potato, Gorgonzola and Rosemary Pizza; and Fennel, Potato and Pancetta Gratins. Posh up your potatoes and add some sparkle to your spuds!

Название: The Farmhouse Culture Guide to Fermenting: Crafting Live-Cultured Foods and Drinks with 100 Recipes from Kimchi to Kombucha
Автор: Kathryn Lukas, Shane Peterson
Издательство: Ten Speed Press
Год: 2019
Формат: EPUB
Размер: 36 Мб
Язык: английский / English

Fermented and preserved foods are beloved for their bold and layered flavors as well as their benefits for gut health, boosting immunity, and curbing sugar cravings, but until now, there hasn't been a book that is both authoritative and easy to use. The Farmhouse Culture Guide to Fermenting provides you with the history, health information, and safest methods for preserving, along with 115 recipes for krauts, pickles, kimchi, fermented vegetables, hot sauces, preserved fruits and jams, yogurt, kombucha, and even hard ciders and mead. With trusted authors Kathryn Lukas and Shane Peterson, owners of mega-brand Farmhouse Culture, and their thoroughly tested recipes, this is the fermentation book that every home fermenter needs--whether you are about to make your first batch of pickles or have been preserving foods for decades.

Название: Keto Bread: From Bagels and Buns to Crusts and Muffins, 100 Low-Carb, Keto-Friendly Breads for Every Meal
Автор: Faith Gorsky, Lara Clevenger
Издательство: Adams Media
Год: 2019
Формат: EPUB
Размер: 109 Мб
Язык: английский / English

Over 100 easy, delicious, keto-friendly bread recipes to kick your carb cravings to the curb. Following a keto diet is easier than ever, knowing that you no longer have to completely give up the foods that you love. With some simple modifications, you can still eat all of your favorite foods while remaining in ketosis. Keto Bread is the must-have cookbook for anyone searching for keto-friendly bread recipes to indulge in their cravings for carbs. Instead of turning to options that might prevent ketosis, this book ensures that your body will continue to burn fats instead of carbs while still enjoying your favorite foods. Learn how to make everything from sweet, pull-apart caramel monkey bread to a savory 3-cheese white pizza or satisfying blueberry pop tarts to a basic, delicious loaf of bread. Keto Bread will help you stay on top of your keto diet but allows you to enjoy a unique spin on the many different and delicious versions of bread out there. These bread substitutes replace ingredients like white flour with other keto-friendly options, such as almond flour, ensuring success in your keto diet endeavors.

Название: Basics: Brazilian Recipes Encyclopaedia
Автор: Ana Luiza Trajano,‎ Instituto Brasil a Gosto
Издательство: Melhoramentos
Год: 2018
Формат: EPUB
Размер: 148 Мб
Язык: английский / English

Good stories are those that carry flavors of pots, places, ingredients and moments. These are stories as they pervade the five chapters and the 512 recipes of Basics, fifth book by chef Ana Luiza Trajano and first of the Instituto Brasil a Gosto. A volume that invites the maintenance of the authentic Brazilian cuisine inside the houses. A volume that makes an intimation to the affective memory so that the flames of the stoves are lit in the rescue of already forgotten dishes.

Название: Instant Pot Miracle Cookbook
Автор: Instant Pot
Издательство: Ebury Press
Год: 2017
Формат: EPUB
Размер: 100 Мб
Язык: английский / English

Get dinner on the table in an instant or pop everything into a pot, enjoy your day and come home to a delicious, freshly made meal. We're all busier than ever and have less time to cook, but we also want to eat more healthily. The Instant Pot is a unique combination of a pressure cooker and slow cooker (and frying pan, warmer and steamer) in one handy package, which is revolutionizing home cooking by making it easy and foolproof to get quick, healthy, delicious food on the table after a long day. The Instant Pot Miracle Cookbook is the first and only official UK recipe book, bringing together over 160 delicious recipes for your Instant Pot, from breakfast to dessert. Enjoy everyday favourites such as One-Pot Lasagne, Pork Ragu, Three-cheese Bacon and Onion Crustless Quiche, and Tikka Masala as well as simple but impressive dinner party showstoppers such as Steamed Lobster Tail with Meunière Sauce and Crème Brulée. With colour step-by-step photography and instructions on how to master the basics on your Instant Pot, this is the ultimate companion to this 'life-changing' appliance.

Название: ПРАвильный и простой хлеб
Автор: Коллектив
Издательство: Пракукинг
Год: 2022
Формат: PDF
Страниц: 57
Размер: 16 Mb
Язык: Русский

Вас ждёт знакомство с широким спектром домашней выпечки по рецептам разных кухонь мира — прованский фугас с ароматными травами или скандинавский хлеб с фенхелем, тмином и апельсиновой цедрой, которые можно просто намазать хорошим маслом и наслаждаться; итальянские булочки для сэндвичей панини; лепёшки наан, идеально дополняющие любые блюда индийской кухни, например, карри; мексиканские пшеничные тортильи, которые служат основой для тако или буррито. А также базовые варианты домашнего хлеба, которым вы сможете радовать себя и близких хоть каждый день: хлеб, который не требует замеса и печётся в чугунной кастрюле, быстрый хлеб из цельнозерновой муки, простой ржаной хлеб с семечками, пшеничные булочки с отрубями… И многое другое, например, универсальное быстрое тесто для пирожков с любыми начинками.

Название: Anti-age кухня
Автор: Сергей Леонов
Издательство: Интернет-издание
Год: 2022
Формат: PDF
Страниц: 203
Размер: 29 Mb
Язык: Русский

Рецепты, философия питания, модное меню от диетолога, советы от биотехнолога и ароматерапевта, готовые рационы и многое другое! Используйте в электронном формате или распечатайте.

Название: The Everything Healthy Mediterranean Cookbook: 300 fresh and simple recipes for better living
Автор: Peter Minaki
Издательство: Everything
Год: 2020
Формат: EPUB
Размер: 88 Мб
Язык: английский / English

300 easy, healthy, and delicious Mediterranean recipes—many ready in 30 minutes or less—perfect for busy weeknights or just about any time! Mediterranean cuisine is celebrated all over the world for its fresh, healthy ingredients, vibrant flavors, and complex recipes. Centering mostly around fresh fruits, vegetables, whole grains, seafood, and lean meats, it’s no wonder it’s not just a fad diet. But who has time to make complicated, traditional recipes every weeknight? The Everything Healthy Mediterranean Cookbook provides all the tools you need to make healthy, classic Mediterranean meals right at home. Including 300 recipes—most of which can be made in 30 minutes or less, along with make-ahead and slow cooker meals—this cookbook is perfect for Mediterranean diet beginners.