Название: Der komplette Leitfaden fur Haferkur: Entdecken Sie die Wirksamkeit der Hafertage gegen Diabetes
Автор: Natascha Ehlers
Издательство: Natascha Ehlers
Год: 2022
Формат: PDF
Страниц: 79
Размер: 26,6 МБ
Язык: Немецкий

Haferkur ist eine Ernährungstherapie, die seit über 100 Jahren angewendet wird und unglaublich wirksam bei der Heilung vieler Krankheiten ist, u. a. Diabetes, Insulinresistenz, Bluthochdruck, Fettleber und Übergewicht.

Название: Look Cook Eat: 200 Recipes Without Words
Автор: Harper Design
Издательство: Harper Design
Год: 2019
Формат: EPUB
Размер: 127 Мб
Язык: английский / English

A fresh and innovative cookbook that includes 200 quick and easy-to-follow visual recipes featuring simple photographic ingredients and steps. 1 ingredient + 1 ingredient + 1 ingredient 1 pot for 15 minutes = 1 delicious meal! Exhausted after a long, demanding day at work, most of us don’t want to spend time at the stove hashing over recipes filled with detailed and sometimes confusing instructions. We just want to get dinner on the table quickly and with little fuss. In addition, many of us are novices when it comes to our kitchens, unfamiliar with a range of ingredients, from spices to fresh veggies. Look Cook Eat ingeniously takes the fuss out of cooking, showing how to create delicious, sophisticated yet simple dishes in a whole new way.

Название: The Gut-Friendly Cookbook: Delicious Low-FODMAP, Gluten-Free, Allergy-Friendly Recipes for a Happy Tummy
Автор: Alana Scott
Издательство: Countryman Press
Год: 2019
Формат: EPUB
Размер: 121 Мб
Язык: английский / English

Recent studies have shown that a low-FODMAP diet―one that eliminates certain carbohydrates that can trigger gas, bloating, and other digestive issues―can help followers to feel better fast. Created by Monash University in Melbourne, Australia, the diet has become a worldwide sensation. Because the offending foods often seem like healthy choices (apples, cauliflower, and garlic can all cause tummy discomfort), it can be a challenge to pull together meals. Enter Alana Scott and her wonderful cookbook. Scott, who suffers from irritable bowel syndrome (IBS), began developing recipes so she could enjoy eating again.

Название: From Harvest to Home: Seasonal Activities, Inspired Decor, and Cozy Recipes for Fall
Автор: Alicia Tenise Chew
Издательство: Chronicle Books
Год: 2022
Формат: EPUB
Размер: 100 Мб
Язык: английский / English

A gorgeous photo-driven lifestyle guide filled with autumnal activities, easy DIYs, and cozy recipes, for anyone who loves the fall season. Crisp air. Vibrant foliage. Chunky sweaters. Pumpkin everything. For anyone who loves all things fall, FROM HARVEST TO HOME is a stunning celebration of this cozy season. Brimming with gorgeous photography and tons of autumnal activities, creative décor projects, and delicious recipes, this beautiful lifestyle guide will inspire readers to make the most of this enchanting time of year. Learn how to craft an eye-catching fall wreath. Plan an epic tailgate party. Host a spooky movie marathon with the ultimate watch list. Get inspired to go apple picking, then make Cardamom Ginger Apple Butter. Design an exquisite tablescape using decorative gourds, greenery, and candles for a Thanksgiving or Friendsgiving celebration.

Название: I Am From Here: Stories and Recipes from a Southern Chef
Автор: Vishwesh Bhatt
Издательство: W. W. Norton & Company
Год: 2022
Формат: EPUB
Размер: 54 Мб
Язык: английский / English

One of the South’s best chefs invites you to grill, stew, and fry your own way to a more expansive and delicious dinner. A Vishwesh Bhatt dish conjures an evolving American South. Peanut Masala–Stuffed Baby Eggplant alongside fried okra, tossed in tangy chaat masala. Collard-Wrapped Catfish with a spicy Peanut Pesto. These much-loved dishes are stars on the menu at Snackbar in Oxford, Mississippi, where Bhatt has been the executive chef since 2009, earning him Best Chef: South (2019 James Beard Awards) and induction into the Fellowship of Southern Farmers, Artisans, and Chefs in 2022. His food draws from his Indian heritage and is unpretentious, inventive, and incredibly delicious.

Название: Halo: The Official Cookbook (Gaming)
Автор: Victoria Rosenthal
Издательство: Insight Editions
Год: 2022
Формат: EPUB
Размер: 52 Мб
Язык: английский / English

Travel through the otherworldly culinary adventures of the Halo universe! They say an army marches on its stomach, and the UNSC is no exception! Learn to make awesome appetizers, sumptuous snacks, decadent desserts, and main dishes to fuel even the hungriest of Spartans on the longest of missions. With step-by-step instructions and beautiful photography, this book gives you everything you need to go from Master Chief to Master Chef.

Название: The Herbivorous Butcher Cookbook: 75+ Recipes for Plant-Based Meats and All the Dishes You Can Make with Them
Автор: Aubry Walch, Kale Walch
Издательство: Chronicle Books
Год: 2022
Формат: EPUB
Размер: 96 Мб
Язык: английский / English

75 vegan recipes for meat alternatives and tasty dishes from cult favorite vegan butcher shop The Herbivorous Butcher. Think of any go-to American meat-focused cookbook. Now, imagine it vegan. From the Guamanian brother-sister duo behind the acclaimed and beloved vegan butcher shop, The Herbivorous Butcher, here are 75 innovative recipes for plant-based meats and standout vegan dishes. These are butcher shop classics (but so much healthier) such as Pork Chops, Ground Beef, and Chicken Cutlets that taste and chew as good as the real thing—perfect for vegans as well as anyone who wants to eat less meat.

Название: Lunchbox: 75+ Easy and Delicious Recipes for Lunches on the Go
Автор: Aviva Wittenberg
Издательство: Random House
Год: 2022
Формат: EPUB
Размер: 55 Мб
Язык: английский / English

A must-have cookbook of lunches you can look forward to all morning long! 75+ fail-safe recipes (and oodles of strategies and tips) for delicious lunchboxes and bowls your whole family can enjoy. Say goodbye to the same boring, limited lunch rotation, and hello to everyone’s new favorite meal of the day! Lunchbox has literally months’ worth of recipes for flavorful, filling, nutritious, and delicious meals—guaranteed to stay fresh until lunch. With chapters on Soups, Sandwiches, Salads, Warm Bowls, Cold Bowls, Handpies, and Brunch for Lunch—as well as simple, satisfying snacks and sweet treats to pack alongside—these straightforward recipes will get you out of your lunch rut for good.

Название: The Great American Recipe Cookbook: Regional Cuisine and Family Favorites from the Hit TV Show
Автор: Great American Recipe
Издательство: BenBella Books
Год: 2022
Формат: EPUB
Размер: 39 Мб
Язык: английский / English

This beautiful cookbook from the home cooks and judges on the brand-new PBS show The Great American Recipe showcases the best in American regional cooking. In the first season of The Great American Recipe, 10 home chefs representing distinct culinary backgrounds brought with them a rich collection of recipes. Some were secret family recipes passed down through the generations, some were new twists on regional classics, and others were their own deeply personal recipes crafted with love . . . and, together, they represent the dynamic story of America told through the diversity of its food. Now, you can bring all the fun of this new series to your kitchen with more than 100 delicious, easy-to-follow recipes from the cast, host, and judges. The cookbook gives fans an in-depth look at their favorite contestants while also having the chance to cook their favorite recipes. These recipes are accessible and taste like home—evoking nostalgia while inspiring you to explore new flavors with your loved ones.

Название: How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods per Week
Автор: Megan Rossi
Издательство: The Experiment
Год: 2022
Формат: EPUB
Размер: 67 Мб
Язык: английский / English

A fact-based guide to plant-based eating, explaining why a diverse diet is the key to better health—with over 80 plant-packed recipes from the award-winning Gut Health Doctor and author of Love Your Gut. Publisher’s Note: How to Eat More Plants was previously published in the UK under the title Eat More, Live Well. The secret to a healthy gut (and a healthier body and mind) is all in the microbes: the trillions of microorganisms that live in our digestive tract. These microbes thrive on fiber—as many different types as they can get.