Название: Southern Keto: Beyond the Basics: More of the Easy Comfort Food You Love
Автор: Natasha Newton
Издательство: Victory Belt Publishing
ISBN: 162860395X
Год: 2021
Формат: EPUB
Страниц: 304
Размер: 25,4 МБ
Язык: Английский

Natasha Newton, bestselling author of Southern Keto, once again lends her distinctive Southern flair to the ketogenic lifestyle in her new cookbook, Southern Keto: Beyond the Basics. Natasha brings to your dinner table the sought-after Southern-style recipes she is known for while offering an array of time-honored All-American flavors—all low-carb and keto-friendly.

Название: The Carnivore Cookbook: The Complete Guide to Success on the Carnivore Diet with Over 100 Recipes, Meal Plans, and Science
Автор: Maria Emmerich
Издательство: Victory Belt Publishing
ISBN: 1628603941
Год: 2020
Формат: EPUB
Страниц: 336
Размер: 78,0 МБ
Язык: Английский

Keto meets carnivore in this revolutionary new book by revered cookbook author and low-carb pioneer Maria Emmerich. Did you know that our ancestors were apex predators who were even more carnivorous than hyenas and big cats? That was only about 30,000 years ago. But since then, our diets have drastically changed due to the invention of agriculture about 7,000 years ago and, within the last 100 years or so, the introduction of millions of food additives, the development of a year-round produce supply, and the hybridization of fruits and vegetables, making them higher in sugar and lower in nutrients.

Название: Made Whole Made Simple: Learn to Heal Yourself Through Real Food & Healthy Habits
Автор: Cristina Curp
Издательство: Victory Belt Publishing
ISBN: 1628604034
Год: 2020
Формат: EPUB
Страниц: 384
Размер: 28,2 МБ
Язык: Английский

Made Whole Made Simple is not about any particular diet; it is about walking away from fad diets and putting the focus on you—the individual. It is everything but diet and all about learning to UNDIET. Made Whole Made Simple will be your companion to navigating self-healing through real food and healthy habits.

Название: The Organised Cook: The perfect Christmas gift for every healthy home cook
Автор: Amelia Freer
Издательство: Lagom
ISBN: 1788707079
Год: 2022
Формат: EPUB
Страниц: 240
Размер: 22,5 МБ
Язык: Английский

Do you want to eat healthy meals, consistently? Are you short of time and energy? Do you worry about the impact of your food shopping, both on your weekly budget and on the environment? Nutritional Therapist and bestselling author Amelia Freer is here to show you that eating well every day doesn't need to be complicated, time-consuming or expensive.

Название: Mostly Plant-Based: 100 Delicious Plant-Forward Recipes Using 10 Ingredients or Less
Автор: Mia Syn
Издательство: Victory Belt Publishing
ISBN: 1628604840
Год: 2022
Формат: EPUB
Страниц: 288
Размер: 28,3 МБ
Язык: Английский

With 100 recipes and a 21-Day Meal Plan, Registered Dietician Mia Syn helps you say goodbye to extreme dieting for life and unlock the secret to eating for health, longevity, and weight management. In her new book, Mostly Plant-Based, Registered Dietitian Mia Syn helps you effortlessly transition to a plant-forward way of eating. Mia shows you a realistic and sustainable way to reboot your health, lose weight, and feel your best without having to exclude all animal-based foods.

Название: The Complete Guide to Healthy Drinks: Powerhouse Ingredients, Endless Combinations
Автор: America's Test Kitchen
Издательство: America's Test Kitchen
ISBN: 1954210205
Год: 2022
Формат: EPUB
Страниц: 272
Размер: 94,1 МБ
Язык: Английский

Your one-stop guidebook to healthy hydration with 160 recipes for expense-saving, sugar-sparing, all-natural beverages. It captures the test kitchen's discoveries and best techniques for juicing, brewing, smoothie making, fermenting, and more.

Название: 101 Greatest Soups on the Planet: Every Savory Soup, Stew, Chili and Chowder You Could Ever Crave
Автор: Erin Mylroie
Издательство: Page Street Publishing
Год: 2022
Формат: EPUB
Размер: 300 Мб
Язык: английский / English

The Only Soup Cookbook You Will Ever Need. Best-selling author Erin Renouf Mylroie is here to provide you with an incredible collection of over 100 recipes (and 80+ photos!) of delicious soups for any occasion. Whatever you are looking for, this book has it―including vegetarian and vegan options and extra instructions for using your slow cooker or Instant Pot®. Now you can save time on meal prep and have your delicious soup, stew, chili or chowder ready in no time.

Название: 6-Minute Dinners (and More!): 100 Super Simple Dishes with 6 Minutes of Prep and 6 Ingredients or Less
Автор: Karen Nochimowski
Издательство: Page Street Publishing
Год: 2022
Формат: EPUB
Размер: 239 Мб
Язык: английский / English

Delicious Meals in Record Time. Karen Nochimowski’s debut cookbook is all about flavor and ease with recipes that only require 6 ingredients (or less) and 6 minutes of prep. For those who can’t always find the time to cook, these meals will save you both time and money without compromising on flavor. With 100 recipes to choose from―including allergy-free options throughout―this cookbook provides endless options for those busy days.

Название: The Everything Easy Anti-Inflammatory Cookbook
Автор: Emily Weeks
Издательство: Everything
Год: 2022
Формат: EPUB
Размер: 63 Мб
Язык: английский / English

Reduce inflammation and the risk of chronic diseases with these 200 easy, satisfying recipes utilizing whole-food ingredients that are proven to reduce inflammation. Diets high in processed, fatty, and sugary foods are the main cause of chronic inflammation which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer’s disease, rheumatoid arthritis—and even cancer. But following an anti-inflammatory diet can help you to reduce the risk of developing these serious, life-threatening conditions. In The Everything Easy Anti-Inflammatory Cookbook, you’ll find guidance on identifying anti-inflammatory foods and advice on creating a personal anti-inflammatory plan that works best for you and your life. With flexible meal plans, 200 easy and delicious recipes, and meal prep tips, you’ll have everything you need to create delicious, healthy meals using fresh, unprocessed foods that will satisfy your cravings and help improve your health once and for all.

Название: Cookies und Kekse
Автор: Sylvia Erdmanska-Kolanczyk
Издательство: Riva Verlag
ISBN: ‎3742319698
Год: 2022
Формат: PDF
Страниц: 89
Размер: 22,3 МБ
Язык: немецкий

Außen knusprig, innen noch weich – so sollen perfekte Cookies und Kekse sein! Mit diesem Buch gelingen sie garantiert, ob Klassiker wie Chocolate Chip Cookies und Haferflockenkekse oder überraschende Kreationen wie Himbeer-Cheesecake-Cookies und Erdnussbutter-Brezel-Kekse.