Название: Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss
Автор: Kiki Nelson
Издательство: S&S
Год: 2023
Формат: EPUB
Размер: 38 Мб
Язык: английский / English

When Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you’re eating a plant-based diet this satisfying and delicious, you’ll feel energized and motivated—never hungry or bored.

Название: One Pot Cookbook - 2nd Edition, 2022
Автор: Коллектив
Издательство: Future
Год: 2022
Формат: PDF
Страниц: 132
Размер: 22,4 МБ
Язык: Английский

The One Pot Cookbook Magazine is a fantastic resource for any cook looking to save time in the kitchen while still delivering delicious dishes. This magazine is packed with classic one-pot recipes that feature simple preparation, economical ingredients, and flavorsome results.

Название: The Keto Diet Book - 8th Edition, 2023
Автор: Коллектив
Издательство: Future
Год: 2023
Формат: PDF
Страниц: 132
Размер: 16,8 МБ
Язык: Английский

The Keto Diet Book is a comprehensive guide to the popular high-fat, low-carb ketogenic diet, which has gained widespread popularity in recent years due to its numerous health benefits. This book explains the science behind the keto diet and how it works to promote weight loss and improve overall health.

Название: Блюда из грибов
Автор: Дарья Костина
Издательство: АСТ
Год: 2010
Формат: pdf
Страниц: 63
Размер: 10,6 Мб
Язык: русский

С древности и по сей день грибы являются заменой мясу и прочим мясным продуктам. Приготовьте по предлагаемым рецептам вкусные и полезные блюда.

Название: Breakfast Cereal: A Global History
Автор: Kathryn Cornell Dolan
Издательство: Reaktion Books
ISBN: ‎178914695X
Год: 2023
Формат: PDF
Страниц: 143
Размер: 10,0 МБ
Язык: Английский

A global history of breakfast cereal, from the first grain porridges to off-brand Cheerios. Simple, healthy, and comforting, breakfast cereals are a perennially popular way to start the day. This book examines cereal’s long, distinguished, and surprising history—dating back to when, around 10,000 years ago, the agricultural revolution led people to break their fasts with wheat, rice, and corn porridges.

Название: Quick & Easy Keto Diet – 7th Edition 2022
Автор: Коллектив
Издательство: Future
Год: 2022
Формат: PDF
Страниц: 132
Размер: 16,7 МБ
Язык: Английский

If you want to try the keto diet but are concerned that its specialist cooking will take up too much time in your busy lifestyle, then look no further! This collection of delicious keto recipes has been designed to fit into even the most hectic schedule, and provide you with a wide range of tasty meals and snacks that you can cook and serve quickly and easily.

Название: Complete Keto Diet Book - 2nd Edition, 2022
Автор: Коллектив
Издательство: Future
Год: 2022
Формат: PDF
Страниц: 132
Размер: 41,7 МБ
Язык: Английский

Just because you’re embarking on a new keto lifestyle, doesn’t mean you can’t have treats every now and then. This book features more than 40 low-carb recipes to satisfy your sweet tooth without kicking you out of ketosis. You’ll be able to whip up mouthwatering desserts in minutes with our easy-to-follow, step-by-step guides, including cakes, pies, cobblers, traybakes and much more.

Название: Woman & Home Winter Warmers - 1st Edition - 2022
Автор: Коллектив
Издательство: Future
Год: 2022
Формат: PDF
Страниц: 164
Размер: 96,4 МБ
Язык: Английский

As the days shorten and the first glacial gusts of winter blow in, there’s nothing more comforting than a cosy kitchen, steam condensing on the windows as a humble pot of hearty goodness bubbles gently on the hob. In this brand-new title from the makers of woman&home magazine, we compile our favourite winter recipes to keep the cold at bay, from rich ragus and lazy lunches, to one-pot wonders and boozy puds.

Название: Baking For Dummies, 2nd Edition
Автор: Wendy Jo Peterson
Издательство: For Dummies
Год: 2023
Страниц: 411
Язык: английский
Формат: pdf (true)
Размер: 20.2 MB

Over 100 recipes for anything you could possibly want to bake. Baking For Dummies is your go-to source for basic instructions and easy-to-follow recipes. Learn to make delicious and impressive cookies, cakes, breads, cupcakes, frostings, pies, muffins, cobblers, quiches, and beyond. Elevate your next get together by crafting a dessert charcuterie board or serving decadent individual quiches, savory scones, and homemade rolls―it’s a step up from store bought cookies and cakes, for sure. In this low-key Dummies guide, you’ll find lists of basic ingredients and essential equipment, plus explanations of baking techniques and definitions of baking terms and techniques you’ll need to know. This book also covers basic kitchen prep, time-saving tricks, kid-friendly baking recipes, allergy and dietary modifications―this book has it all. The purpose of this book is to fill you in on how to become a proficient and independent baker. You may feel like you know nothing now, but as you dive into this book, you’ll become competent in the kitchen and realize baking skills are something you can easily master. This book acquaints you with familiar, as well as unfamiliar, ingredients, and also tells you a few things you may not know, such as the secret to flaky pastry crusts and how to zest a lemon.

Название: Spirit of Place: Whisky Distilleries of Scotland
Автор: Charles MacLean
Издательство: Frances Lincoln
ISBN: 071123891X
Год: 2017
Формат: EPUB
Страниц: 256
Размер: 36,5 МБ
Язык: Английский

A wide-ranging and evocative portrait of Scotland's distilleries, with text by renowned whisky expert Charles MacLean and photographs by Lara Platman and Alan MacDonald. Treating Scotland as eight distinct regions, this fascinating book describes the 'cultural terroir' of the country's fifty greatest distilleries; the ingredients, practices and traditions that result in such an exquisite range of whiskies.