- Добавил: Energy555
- Дата: 26-12-2018, 06:02
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Автор: Lavelle S.
Издательство: Quadrille Publishing
Жанр: Кулинария
Год издания: 2016
Страниц: 117
Язык: Английский
Формат:EPUB
Качество: Хорошее
Размер: 19 Мб
Nourish bowl, hippie bowl, buddha bowl, rainbow veggie bowl, poke bowl, glow bowl - these are just some of the names given to one of the most prevalent current food trends. Search for any of those names as a tag within Instagram and you'll be treated to a kaleidoscope of images of hearty, wholesome meals in a bowl. The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum and then top with a final extra flourish in the form of a dressing.