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Автор: Editors of Prevention and Marygrace Taylor
Издательство: Rodale Books
Год: 2017
Формат: EPUB
Размер: 134 Мб
Язык: английский / English
More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle. Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures?and don’t forget the wine.