Название: Poke Bowls: 50 Nutrient-Packed Recipes for Hawaiian-Inspired Bowls
Автор: Mary Warrington
Издательство: Sterling Epicure
Год: 2018
Формат: EPUB
Размер: 17 Мб
Язык: английский / English

A cute and fun guide to creating today’s big food sensation: delicious poke bowls! Originating in Hawaii, poke bowls—most often, marinated sushi-grade fish tossed in a soy-based sauce accompanied by rice, vegetables, and other accouterments—have become a hot trend in restaurants across the US. This fresh, easy-to-use guide gives you all the information you need to make the same beautiful recipes at home.

Название: Sugar-free Mom: Naturally Sweet and Sugar-free Recipes for the Whole Family
Автор: Brenda Bennett
Издательство: Front Table Books
Год: 2014
Формат: EPUB
Размер: 16 Мб
Язык: английский / English

Sugar-free no longer equals taste-free! Popular food blogger Brenda Bennett uses natural sweeteners like honey and coconut sugar to create delicious and wholesome recipes that will satisfy even the pickiest of eaters, such as French Toast Sticks and Crock Pot Pulled Pork. Many recipes are also low carb and diabetic friendly using natural sugar free substitutes like stevia in amazing recipes such as, Chocolate Pumpkin Cream Filled Cupcakes and Mocha Ice Cream. You and your family will finally enjoy all the foods you love without refined sugars!

Название: Культура питания. Энциклопедический справочник
Автор: Коллектив авторов
Издательство: Белорусская Энциклопедия (БелЭн)
Год: 1993
Формат: pdf
Страниц: 540
Для сайта: vtome.ru
Размер: 36 mb
Язык: Русский

Энциклопедический справочник "Культура питания" - информационно насыщенное популярное практическое пособие для самого широкого круга читателей. Его основная цель - содействие распространению здорового образа жизни путём повышения компетентности населения в области здорового, рационального питания. В издании освещаются вопросы физиолого-гигиенических основ питания, даются характеристики основных пищевых веществ (белков, жиров, углеводов), витаминов, минеральных элементов.

Название: Great British Food Revival: The Revolution Continues
Автор: Blanche Vaughan
Издательство: Orion Publishing
Год: 2011
Формат: EPUB
Размер: 12 Мб
Язык: английский / English

Great British Food Revival is back to champion more of Britain's unique produce and delicious ingredients. Essential varieties and breeds that have been here for centuries are in danger of disappearing, forever. Under threat from tasteless foreign invaders, market forces, and food fashion, produce that has been part of our national food heritage could die out within a generation. So together, 16 of our most celebrated and talented chefs have created delicious recipes to bring our native breeds and varieties back from the brink. Using only the best of ingredients, this collection of recipes will inspire home cooks to buy British and support our unique food heritage. Includes metric measures.

Название: The Complete Book of Raw Food, Volume 2
Автор: Lisa Montgomery and Matthew Kenney
Издательство: Hatherleigh Press
Год: 2014
Формат: EPUB
Размер: 17 Мб
Язык: английский / English

The Complete Book of Raw Food, Volume 2 guides you through the process of creating fantastic raw meals. Over 400 favorite recipes from the world’s leading raw chefs have been assembled and curated by acclaimed author Lisa Montgomery. This new collection includes everything from soups and salads to main dishes and desserts, plus smoothies, breads, crackers, dips, and more. Also included is Lisa’s sage advice on choosing ingredients; what tools you will need to create raw dishes; tips on dehydrating, sprouting, fermenting, and juicing; as well as prep times for all recipes.

Название: Кухня СССР. Рыба каждый день. Части 1-2
Автор: Валентина Ильянкова, Александр Коренюгин
Издательство: Издательские решения
Год: 2018-2019
Формат: pdf
Размер: 21 Мб
Качество: Хорошее
Язык: Русский

Книга «Рыба каждый день» составлена из 2 частей. В части 1 книги приведены рецепты блюд ежедневного потребления из рыбы — сельдь, минтай, путассу, треска, сайда, хек. В части 2 книги — лососевые, скумбрия, ставрида и рыба речная. Засолка, маринование, тушение, отваривание, жарение — самые подробные рецепты для разнообразия домашнего рыбного стола. Вместо предисловия к каждому разделу книги приведены значения пищевой ценности описываемого вида рыбы.

Название: My Zero-Waste Kitchen
Автор: Kate Turner
Издательство: DK Publishing
Год: 2017
Формат: EPUB
Размер: 73 Мб
Язык: английский / English

Learn how to reduce food waste with quick tips and simple solutions in My Zero-waste Kitchen. Live sustainably and embrace the three R's: reduce, reuse, and recycle. In My Zero-waste Kitchen, find creative and unexpected ways to eliminate trash, save money, and give leftovers a new life. Plus, learn how to grow your own vegetables and herbs from scraps, and how to nourish your plants with compost. With 15 nutritious and versatile recipes in which nothing goes to waste, this guide shares the secrets to smart shopping, meal planning, and the nutritional value of often-discarded food products.

b]Название:[/b] Tokyo New Wave: 31 Chefs Defining Japan's Next Generation, with Recipes
Автор: Andrea Fazzari
Издательство: Ten Speed Press
Год: 2018
Формат: EPUB
Размер: 234 Мб
Язык: английский / English

Showcasing the new talent of Tokyo's vibrant food scene, Andrea Fazzari profiles 31 chefs who are shaping the future of one of the world's most dynamic cities. In a luxe collection filled with portraits, interviews, and recipes, author and photographer Andrea Fazzari explores the changing landscape of food in Tokyo, Japan. A young and charismatic generation is redefining what it means to be a chef in this celebrated food city.

Название: Vegan Yack Attack on the Go!
Автор: Jackie Sobon
Издательство: Fair Winds Press
Год: 2018
Формат: PDF
Размер: 30 Мб
Язык: английский / English

If you're a vegan and frequently on the go, it can be hard to eat well while still maintaining your plant-based lifestyle. You need options you can make in advance, take with you, or prepare quickly and easily once you get home. Vegan Yack Attack on the Go! has all of these scenarios covered and more. It's the cookbook you'll use over and over again, with recipes developed for real life. Author Jackie Sobon, the plant-based rockstar behind the blog Vegan Yack Attack, will be your guide, offering beautifully photographed recipes you not only want to eat, but can whip up in any slice of time you can carve out, whether it’s at night, in the morning, or on a lazy Sunday.

Название: Sport Smoothies: More Than 65 Recipes to Boost Your Workouts & Recovery
Автор: Fern Green
Издательство: VeloPress
Год: 2019
Формат: EPUB
Размер: 89 Мб
Язык: английский / English

Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. Smoothies are one of the most athlete-friendly drinks. Packing in the nutrients, calories, and hydration that are so essential to athletic performance, smoothies are an athlete-friendly way to fuel the body and recover after workouts.