Название: Encyclopedia of Foods - A Guide to Healthy Nutrition
Автор: David Mardok
Издательство: Academic Press
Год: 2002
Формат: pdf
Страниц: 529
Размер: 30 Mb
Язык: english

The Encyclopedia of Foods: A Guide to Healthy Nutrition provides practical and easy-to-understand information on issues relating to good nutrition. This book supplements, but does not replace, the advice of your personal physician and nutrition advisor, whom you should consult for individual medical and nutrition issues. The authors of this book and their institutions do not in any case endorse any company or product.

Название: Настоящая еда: более 100 ярких и вкусных идей для вегетарианцев и не только
Автор: Тейлор Кэтрин
Издательство: ХлебСоль (Эксмо)
Год: 2020
Формат: pdf
Страниц: 275
Размер: 61 mb
Язык: Русский

Что обычно нам мешает прийти к правильному питанию? Пожалуй, нехватка времени, вдохновения и сложность рецептов. Тратить деньги на дорогие ингредиенты, выискивать не слишком сложносочиненные блюда, вникать в рецепт и молиться, чтобы в итоге не вышло ерунды, – какой человек выдержит это больше трех раз?!

Название: The Little Book of Student Food
Автор: Williams, Alastair
Издательство: Summersdale Publishers Ltd
Год: 2019
Формат: pdf
Страниц: 128
Размер: 11,5 МБ
Язык: English

Every student needs to fill their belly as well as their brain. But even if you can barely make toast, this starter guide to killing it in the kitchen will give you what you need to succeed. From the very basics through to more adventurous dishes, whether you're a vegan or an omnivore, these recipes are budget-friendly, super tasty and easy to make.

Название: The Body Centre's Plant-Based Recipe Book
Автор: Коллектив
Издательство: The Body Centre
Год: 2020
Формат: PDF
Страниц: 86
Размер: 10,9 МБ
Язык: Английский

First of all, don’t be scared, this book is not just for vegans. While all the recipes in this book are ‘plant-based’ (meaning that they don’t contain any animal products for example meat, dairy, eggs or honey), that does not mean that meat eaters can’t enjoy these delicious recipes. There are plenty of recipes in here that will help increase the fruit and veggie intake of everyone (and let’s not lie you know that would be good for you).

Название: The Skillet Suppers Cookbook
Автор: Williams-Sonoma Test Kitchen
Издательство: Weldon Owen
ISBN: 1681881365
Год: 2017
Формат: PDF
Страниц: 57
Размер: 27,9 МБ
Язык: Английский

This essential book shows how the creative use of a single pan in the kitchen can lead to delicious diversity at the table. The Skillet Supper Cookbook features 22 recipes for healthy and wholesome meals that can be made in one simple skillet. An easy primer describes the particular benefits of the various skillet materials and finishes, and a collection of quick tips assists in their care and upkeep.

Название: The Sous Vide Cookbook
Автор: Williams Sonoma Test Kitchen
Издательство: Weldon Owen
ISBN: 1681883988
Год: 2020
Формат: PDF
Страниц: 57
Размер: 21,4 МБ
Язык: Английский

This compact, yet comprehensive guide to cooking sous vide shows home cooks how to master the art of cooking with vacuum-sealed ingredients for restaurant-style precision and advance preparation perfection.
Includes an introduction to sous vide cooking with special sections on vacuum sealing in plastic, water immersion, and cooking times, as well as recipes for a range of dishes featuring meat, poultry, seafood, vegetables, and desserts.

Название: The Official Downton Abbey Cookbook
Автор: Annie Gray
Издательство: Weldon Owen
ISBN: 1681885352
Год: 2019
Формат: PDF
Страниц: 273
Размер: 25,9 МБ
Язык: Английский

This elegant coffee table cookbook highlights the luxe and elegance of the Christmas at Downton Abbey and features a collection of traditional British holiday recipes, from appetizers to desserts, that were popular during the Edwardian period.

Название: Clean Green Eating Recipes: Delectable Green-Based Foods to Boost Your Immune System
Автор: April Blomgren
Издательство: April Blomgren
Год: 2020
Формат: PDF (conv)
Страниц: 80
Размер: 12,9 МБ
Язык: Английский

Are you thinking of ways to eat healthier while keeping the environment safe?

The world is slowly catching up on sustaining eco-friendly practices with eating green, clean foods as an effective option.
Clean green eating is an old dieting way, mostly plant-based, and introduces many more green foods into our daily consumption. It is a healthy way to eat responsible for curbing many ailments and driving weight loss.

Название: 50 рецептов итальянской кухни
Автор: Елена Рзаева
Издательство: Полигон
Год: 2006
Формат: jpg
Страниц: 31
Размер: 15.1 Мб
Язык: русский

"Кухня солнечной Италии представлена в этой брошюре во всем многообразии. Приготовление простых овощных, рыбных, мучных, мясных блюд поспособствует долговременному хорошему настроению."

Название: Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet
Автор: Vesanto Melina, Brenda Davis
Издательство: John Wiley & Sons
Год: 2003
Формат: PDF, EPUB
Страниц: 471
Размер: 12,6 МБ
Язык: English

The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition.