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  • Добавил: koticvvik
  • Дата: 4-10-2020, 21:49
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Название: Low Carb Cooking: 50 All Original Low Carb Recipes
Автор: Chiles, Julia
Издательство: Independently published
Год: 2020
Формат: PDF, EPUB
Страниц: 111
Размер: 11.6 МБ
Язык: English

Know the difference between a low-carb diet and a Keto diet? A low carb diet allows for 100-150 grams of carbs a day; Keto only allows for about 50 grams of carbs a day. 50-100 grams can be a huge difference to your body and throw you into ketoacidosis. A state where your own body burns fat for energy instead of glucose derived from food. It is not recommended for everyone or by all doctors.
However, a simple low carb diet is much more flexible and accommodating. It allows the body to smoothly acclimate to healthy fats instead of unsustainable starvation. If you’re ready to ditch carbs sensibly you’ll love Low Carb Cooking; 50 All Original Recipes. You’ll find all your favorites in this cookbook, plus some new ones to!

  • Добавил: koticvvik
  • Дата: 4-10-2020, 21:35
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Название: Ramen Cookbook: 50 Ramen Recipes for the Home Chef
Автор: Julia Chiles
Издательство: Julia Chiles
Год: 2020
Формат: PDF, EPUB
Страниц: 107
Размер: 10.2 МБ
Язык: English

Do you love the easy, versatile nature of ramen? How it gives new life to recipes? Ramen: 50 Ramen Recipes for the Home Chef cookbook offers a wide selection to fit all of your ramen needs. High protein, vegan, dairy-free, gluten-free, low-carb, diabetic-friendly, keto-friendly, Mediterranean friendly, and much more! You will not regret this ramen cookbook. It is so much more than you ever dreamed a ramen cookbook could be!
  • Добавил: koticvvik
  • Дата: 4-10-2020, 21:19
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Название: Punjabi Dishes: 50 Unique Vegetarian and Non-Vegetarian Recipes
Автор: Julia Chiles
Издательство: Julia Chiles
Год: 2019
Формат: epub
Страниц: 72
Размер: 11.6 МБ
Язык: English

The Punjab region was the first to be introduced to tandoori cooking; thus, its dishes are full of rich and robust flavors. Punjabi Dishes: 50 Unique Vegetarian and Non-Vegetarian Recipes combines the most intense and deeply flavorful recipes into one convenient cookbook. Be immersed in the earthy flavors as you make delicious punjabi for all occasions. Plus, most punjabi are easily modifiable for your specific dietary needs.If you love international cuisine and big flavors, you’ll love this cookbook!



  • Добавил: SCART56
  • Дата: 4-10-2020, 21:12
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Название: Зеленый образ жизни
Автор(ы): Аля Самохина
Издательство: Эксмо
Год: 2019
Страниц: 147
Формат: PDF
Размер: 44 Мб
Язык: русский

Зеленый образ жизни — это совсем не сложно! Это доказывает Аля Самохина, автор бестселлеров "Переходи на зеленый" и "45 оттенков зеленого". В своей новой книге Аля представляет 48 быстрых и легких рецептов на каждый день, которые пробудят вкусовые рецепторы. На вашей кухне заиграют азиатские и индийские кулинарные мотивы, перемешаются со сладковатыми ароматами полезной выпечки, а затем растворятся в свежей зелени.
  • Добавил: koticvvik
  • Дата: 4-10-2020, 21:04
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Название: Donburi Style Recipes: An Illustrated Cookbook of Complete Meal Bowl Ideas!
Автор: Julia Chiles
Издательство: Julia Chiles
Год: 2020
Формат: epub
Страниц: 60
Размер: 10.9 МБ
Язык: English

Have you ever heard of Donburi? Are you curious about this culinary term? Donburi actually means bowl. Yes, just a bowl. It is sometimes abbreviated as “don”. As you’ll learn in this recipe book, donburi is a rice-based dish with other ingredients on top.
  • Добавил: koticvvik
  • Дата: 4-10-2020, 20:39
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Название: Israel Style Recipes: A Complete Cookbook of Middle-Eastern Dish Ideas!
Автор: Julia Chiles
Издательство: Julia Chiles
Год: 2020
Формат: epub
Страниц: 57
Размер: 11.9 МБ
Язык: English

Do you find Israeli cuisine intriguing?
Are you disappointed that you cannot travel to Israel to experience it firsthand?
Do you think you can perhaps recreate their dishes at home?
You’re right. You can recreate Israeli dishes in your own kitchen! Many of the foods of Israel are as close as your local ethnic food market and this recipe book. The cuisine is rooted in Israel’s own unique society, but the tastes can be reproduced if you know how it’s done.
Foodies do argue about whether there is one “true Israeli cuisine”. I won’t dispute the claim – I’m here to show you how to make authentic Israeli dishes at home. Their cuisine epitomizes the melting pot that Israel is. Their residents hail from more than 80 separate countries, with many of their own food traditions.
  • Добавил: SCART56
  • Дата: 4-10-2020, 20:30
  • Комментариев: 0

Название: Сказка про сладости. Пряники, смоква, пастила, постный сахар и другие лакомства для русского чайного стола
Автор(ы): Дымова Евгения
Издательство: Комсомольская правда
Год: 2020
Страниц: 130
Формат: PDF
Размер: 10 Мб
Язык: русский

Сколько традиционных русских сладостей вы знаете? Варенье, пряники, пастилу и мармелад? А Слышали ли вы про смокву, постный сахар, гречневое печенье или варенье из огурцов? Хотите узнать, что дарили русские цари иноземным послам и почему у французского зефира русские корни? В этой книге вы найдете занимательные истории и рецепты забытых лакомств, адаптированные для нашего времени.
  • Добавил: koticvvik
  • Дата: 4-10-2020, 20:13
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Название: Healthy Gut Recipes: An Illustrated Cookbook of Digestive-Friendly Dish Ideas!
Автор: Julia Chiles
Издательство: Julia Chiles
Год: 2019
Формат: epub
Страниц: 63
Размер: 10.2 МБ
Язык: English

Did you know you’re not alone in your body? Does that sound like alien science fiction?
Actually, it’s just a medical fact. You share your body with billions of microbes. Most live in your digestive tract and they play a vital role in keeping you healthy.
The microbes in your gut help your body to digest food, fight intruders, protect your immune system and make vitamins for your body. The recipes in this cookbook will show you how to help your digestive system do its job properly.
The microbes in your gut are not just for digestion, either. Recent studies have shown that good bacteria in your gut can play a part in better mood, more stable emotions and even help to fight off disorders like autism and epilepsy.
When you take care of the microbes in your gut, they will take better care of you. Feed your microbes the things they like and use best, like fermented foods, whole grains and fresh produce. Stay away from foods like refined sugars.
Your good bacteria thrive on diverse, healthy foods. You can include helpful foods in your diet, like beans, bananas, leeks, whole grains, oats, nuts, leafy greens, avocados and fermented foods, including kimchi and yogurt. The more you help your, gut, the healthier you will be. Try some of these gut-healthy recipes soon!
  • Добавил: koticvvik
  • Дата: 4-10-2020, 19:52
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Название: Get the Most Out of Your Pressure Cooker: 50 Must Have Recipes for the Not-So Beginner
Автор: Julia Chiles
Издательство: Julia Chiles
Год: 2019
Формат: epub
Страниц: 85
Размер: 10.6 МБ
Язык: English

Have a pressure cooker? Need a new cookbook?
Get the Most Out of Your Pressure Cooker: 50 Must Have Recipes for the Not-So Beginner is a great cookbook for the moderate user.
Take your pressure cooker meals to a whole new level. With this cookbook you’ll enjoy delectable and novel beef, pork, seafood dishes of all nationalities and cuisine’s!
  • Добавил: koticvvik
  • Дата: 4-10-2020, 19:12
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Название: 50 Protein Bars for the Special Diet: Gluten Free, Keto, Plant Based, and Much More
Автор: Julia Chiles
Издательство: Julia Chiles
Год: 2019
Формат: epub
Страниц: 85
Размер: 10.0 МБ
Язык: English

Tired of the expense of healthy protein bars while the ones with mystery ingredients are so cheap?
You should start making your own protein bars specific to your needs and wallet.
Every situation is different, so why be compartmentalized by absurd nutritional practices. Gluten free, Keto, plant based, anti-inflammatory recipes are all in this unique cookbook.