Название: The Bodybuilder's Meal Prep Cookbook: 64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans
Автор: Erin Stern
Издательство: DK
ISBN: 0744085543
Год: 2024
Формат: EPUB
Страниц: 176
Размер: 35,4 МБ
Язык: Английский

With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs! Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start.



ОТСУТСТВУЕТ ССЫЛКА/ НЕ РАБОЧАЯ ССЫЛКА ЕСТЬ РЕШЕНИЕ, ПИШИМ СЮДА!