Название: 28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
Автор: Gin Stephens
Издательство: St. Martin's Griffin
ISBN: 1250824176
Год: 2023
Формат: EPUB
Страниц: 368
Размер: 17,0 МБ
Язык: Английский

Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of IF day by day for a reader’s first month, giving IFers what they need to know, when they need to know it.