Название: Eat to Sleep: 80 Nourishing Recipes to Help You Sleep Well Every Night
Автор: Heather Thomas, Alina Tierney
Издательство: Ebury Press
ISBN: 1785041835
Год: 2018
Формат: EPUB
Страниц: 144
Размер: 28,3 МБ
Язык: Английский

If you sometimes struggle to get a good night's sleep, changing what you eat can make all the difference. A restful night can restore our bodies, recharge our minds and balance our moods, but sleep is easily affected by our daytime routines – including what we eat and when we eat it.