Название: Healthful Indian Flavors with Alamelu
Автор: Alamelu Vairavan
Издательство: Hippocrene Books
Год: 2016
Формат: EPUB
Размер: 105 Мб
Язык: английский / English

This cookbook contains recipes featured on the first three seasons of Alamelu Vairavan’s popular MPTV/PBS cooking show, “Healthful Indian Flavors with Alamelu,” along with updated and improved recipes from her previously-published cookbooks, Healthy South Indian Cooking and Indian-Inspired Gluten Free Cooking. Included are more than 120 flavorful Indian favorites―each with a full-color photo―that are sure to please fans old and new. With a focus on vegetables and protein-rich legumes, the recipes include soups, curries, crunchy salads, and a host of vegetarian specialties that are not only low-calorie and low-fat, but packed with nutrients, fiber and flavor. Step-by-step recipes and a helpful guide to spices and ingredients make it easy for readers to create authentic Indian dishes at home.