Название: The 28-Day Pegan Diet: More than 120 Easy Recipes for Healthy Weight Loss
Автор: Isabel Minunni, Aimee McNew
Издательство: Union Square & Co.
Год: 2019
Формат: EPUB
Размер: 33 Мб
Язык: английский / English

Learn everything you need to know about one of today’s best diets: the paleo-vegan (pegan) plan. You can go paleo . . . and be vegan too! Written with the new pegan eater in mind, this 28-day guide offers a detailed diet program, four full weeks of meal plans, and more than 120 delicious recipes designed to help you eat better, feel healthier, and lose weight. It explains exactly what the pegan diet is, why it’s so effective, how it differs from other programs, and what to stock in the pegan pantry. Advice on cooking techniques and kid-friendly dishes, along with 60 mouthwatering color photos of everything from appetizers, soups, and salads to mains, desserts, and snacks, make it easy to eat the pegan way.