Название: The Gut-loving Cookbook: Over 65 Deliciously Simple, Gut-Friendly Recipes from The Gut Stuff
Автор: Lisa Macfarlane, Alana Macfarlane
Издательство: Pavilion Books
ISBN: 1911682148
Год: 2022
Формат: EPUB
Страниц: 176
Размер: 90,2 МБ
Язык: Английский

A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut. All recipes have been carefully constructed to include the top three most important elements for a healthy digestive system… variety, fibre and ferments.