Название: The Ultimate Tofu Recipe Book: Just So Many Tasty Ways to Enjoy Tofu
Автор: Logan King
Издательство: Logan King
Год: 2022
Формат: PDF (conv)
Страниц: 72
Размер: 12,0 МБ
Язык: Английский

Tofu has been a staple on the dinner tables in Asia for many centuries. After all, it’s an ideal substitute for meat, eggs, and dairy products.
Tofu is also an excellent source of protein, iron, manganese, phosphorus, and calcium. It also has plenty of nutrients and amino acids. You won’t feel guilty serving it because it is low in calories and does not have cholesterol.