Название: Cooking Light Plant-Based Recipes: 73 Ways To Eat Fresh With Less Meat
Автор: The Editors of Cooking Light
Издательство: Cooking Light
ISBN: 1547858249
Год: 2021
Формат: EPUB
Страниц: 96
Размер: 33,9 МБ
Язык: Английский

Eating a diet with more focus on fruits, veggies, and grains instead of meats has clear health benefits and can provide a wealth of nutrients in pleasurable ways. Some of the dishes in Cooking Light Plant-Based Recipes do contain lean meats, poultry, and seafood, but only in small amounts and as more of a flavor accent rather than the main part of the dish.