Название: Healthy Raw Food Cookbook: Plant-Based Meals to Help You Feel Revitalized and Recharged
Автор: Susanne Roth
Издательство: Skyhorse
ISBN: 1510764879
Год: 2022
Формат: EPUB
Страниц: 128
Размер: 26,6 МБ
Язык: Английский

The raw food movement is best known for its emphasis on eating tasty vegetables that greatly improve your health. Raw food cooking is embraced by vegetarians, vegans, and those on gluten-free diets every day. The secret to cooking raw foods is in not only what you eat, but also how it is prepared—with raw ingredients retaining their healthy nutrients and enzymes much better than their cooked counterparts do.