Название: Keto Bowls: Simple and Delicious Low-Carb, High-Fat Recipes for Your Ketogenic Lifestyle
Автор: Pamela Ellgen
Издательство: Ulysses Press
Год: 2020
Формат: EPUB
Размер: 80 Мб
Язык: английский / English

Keeping up with ketosis has never been easier, with these build-your-own superfood bowls for breakfast, lunch, and dinner. Find out how easy, satisfying, and delicious your ketogenic diet can be with 50 recipes created for the bowl. The perfectly balanced, plentiful, and wholesome bowls make keto meal prep incredibly fast while offering portion control and easy cleanup. Each carefully developed recipe in Keto Bowls offers a low-carb, high-fat mix of non-starchy vegetables, meat, seeds and nuts, cheeses, oils and fats, and creative keto-friendly bases like calorie-free shirataki noodles—ensuring you get a full, nutrient-rich meal while continuing ketosis.