Название: The 100 Best Swimming Drills
Автор: Blythe Lucero
Издательство: Meyer & Meyer Sport
Год: 2011
Формат: pdf, epub
Страниц: 280
Размер: 14,55 Мб
Язык: английский

Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer s progress and can even lead to injury if continued over time. For these reasons, swimming drills have become a fundamental part of training at all levels of the sport. Drill practice is a swimmer s primary tool in developing better stroke technique...