Название: Vegetarian Comfort Foods: The Happy Healthy Gut Guide to Delicious Plant-Based Cooking
Автор: Jennifer Browne
Издательство: Skyhorse
Год: 2015
Формат: EPUB
Размер: 23 Мб
Язык: английский / English

Food is the mind and body’s single-most important form of nourishment. Our bodies’ capacity for growth and repair directly correlates to the fuel we put into it, and food is that fuel. By eating mindfully, we can not only steer the course of our health to reach its peak, but enjoy the ride along the way. After a decade-long struggle with IBS, Jennifer Brown discovered that the path to health is no further than the walk to the refrigerator. Vegetarian Comfort Foods couples the healing power of whole, plant-based, mindfully-chosen food with creative recipes to please our palates and diminish our ailments. Starting with the necessary kitchen tools, pantry prerequisites, and cleansing instructions, the foundation is set for more than seventy-five recipes.