Название: The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans
Автор: Maria Emmerich
Издательство: Victory Belt Publishing
ISBN: 1628601167
Год: 2016
Формат: EPUB
Страниц: 432
Размер: 13,1 МБ
Язык: Английский

For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don’t feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted.