Название: Raw Food: A Complete Guide for Every Meal of the Day
Автор: Erica Palmcrantz Aziz, Irmela Lilja
Издательство: ‎Skyhorse
Год: 2010
Формат: EPUB
Размер: 51 Мб
Язык: английский / English

Discover the benefits of a raw food lifestyle! With dozens of recipes accompanied with beautiful, full-color photographs, Erica Palmcrantz and Irmela Lilja prove that eating raw foods can be simple, inexpensive, and delicious. The stories of weight loss, increased energy, healthy-looking skin, and better digestion from eating and living raw are seemingly endless. No one should have to sacrifice time, money, or flavor to enjoy the astounding health advantages of going raw. Learn how to soak and sprout vegetables and nuts to increase the nutritional value, what types of kitchen tools are best for preparing raw food, and which foods to have on-hand for use in raw recipes.