Название: Lola Berry's Summer Food
Автор: Lola Berry
Издательство: Plum
Год: 2016
Формат: EPUB
Размер: 41 Мб
Язык: английский / English

60+ fresh recipes and simple detox tips to kickstart your summer. Summer is a time to celebrate with family and friends, to eat seasonally and to enjoy every bite. It's also the time of year we want to look and feel our very best. Here, nutritionist Lola Berry shares her favourite fresh and wholesome recipes, natural beauty ideas and easy detox tips. This is no gruelling regime, just a series of simple steps: upping your fluids, eating more greens and making smart food swaps. Most of all it's about enjoying light and nourishing wholefood-based meals that really make you feel clear, crisp and radiant.