Название: The Complete Gut Health Cookbook: Everything You Need to Know about the Gut and How to Improve Yours
Автор: Pete Evans
Издательство: Weldon Owen
Год: 2017
Формат: EPUB
Размер: 71 Мб
Язык: английский / English

With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. The Complete Gut Health Cookbook is your all-inclusive, 6-step guide for getting your gut right—complete with 100+ recipes for gut health and a 4-week meal plan. This gut check is brought to you by award-winning Chef Pete Evans, and trusted nutritionist Helen Padarin. As the title suggests, this book is all about good gut health and how to achieve it, following the simple but powerful premise that wellness stems from a balanced digestive system. But while you’re adhering to healthy cooking standards, you’re not sacrificing flavor with any of these great-tasting dishes.