Название: The Complete Keto Diet Cookbook: Useful Tips for Beginners, and A Stunning Collection Low-Carb, High-Fat Ketogenic Recipes
Автор: Jerry Carr
Издательство: Jerry Carr
Год: 2021
Формат: PDF
Страниц: 211
Размер: 77,8 МБ
Язык: Английский

The ketogenic diet is the world's fastest-growing diet and with good reason. When practiced correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones, and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.