Название: Eat Smart: What to Eat in a Day--Every Day
Автор: Niomi Smart
Издательство: Sterling Epicure
Год: 2017
Формат: EPUB
Размер: 37 Мб
Язык: английский / English

Eat healthy, all day, every day, with these delicious vegan meals tailored to your lifestyle! With its tempting all-natural, plant-based meals, Eat Smart makes it simple to boost your health and your energy. In her much-anticipated first cookbook, popular blogger Niomi Smart helps you learn to love a wide range of fresh fruits and vegetables, rather than advocating a rigid diet that restricts food options. She creates flavorful dishes filled with superfoods, herbs, and spices—and, thanks to her menus, you can tailor what you eat to coordinate perfectly with your level of physical activity. It’s never been so easy, creative, or fun to EAT SMART!