Название: Eat Well, Be Well: 100+ Healthy Re-creations of the Food You Crave
Автор: Jana Cristofano
Издательство: Sterling Epicure
Год: 2020
Формат: EPUB
Размер: 50 Мб
Язык: английский / English

This 100% plant-based, gluten-free, and refined sugar-free cookbook will help you achieve your wellness goals without sacrificing the foods you love, whether you’re suffering from food allergies or simply want to eat to feel better! Jana Cristofano founded nutritionicity.com to share how eliminating gluten, animal products, refined sugar, and unhealthy fats helped her body heal from chronic ailments such as intense migraines, arthritis, and high blood sugar. Her followers enjoy the mouthwatering, healthy versions of their favorite foods that are often so hard to find. In Jana’s debut cookbook, Eat Well, Be Well, you’ll discover more than 100 delicious plant-based, gluten-free, and refined sugar–free recipes, from hearty breakfasts, fresh salads, and luscious soups to filling mains and decadent desserts. Each recipe features easy-to-follow instructions, category codes for quick reference (nut-free, oil-free, and more), guidance for allergy-friendly modifications, nutrition notes, and a photo of the finished dish.