Название: Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer
Автор: Petra Bracht and Mira Flatt
Издательство: The Experiment
Год: 2020
Формат: PDF
Размер: 27 Мб
Язык: английский / English

This complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier—and longer. Intermittent fasting is one of the easiest ways to achieve better health—period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging. In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You’ll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry).