Название: The Handy Nutrition Answer Book
Автор: Patricia Barnes-Svarney, Thomas E. Svarney
Издательство: Visible Ink Press
ISBN: 1578594847
Год: 2015
Формат: PDF
Страниц: 385
Размер: 89,7 МБ
Язык: Английский

Your fitness, health, and well-being depend on food and proper nutrition. Yet, knowing what is in the foods we eat, understanding the differences between good and bad fat, learning which foods are good sources of vitamins, keeping up on the latest scientific discoveries, or discerning the effectiveness of different diets can be challenging.