Название: Pescatarian Diet for Beginners: The Complete Guide to the Pescatarian Diet for Health, Weight Loss with Easy and Delicious Fish
Автор: Stella Allen
Издательство: Stella Allen
Год: 2020
Формат: PDF
Страниц: 136
Размер: 4,1 МБ
Язык: Английский

With so many diets on the market these days, it’s easy to make a mistake and go with a diet that will ultimately damage your health. Diets that promote excessive quantities of meat, or diets that cut the calorie deficit way too much, leaving you hungry all the time, are bad news in general and not at all helpful to sustainable weight loss.