Название: Keto Cookbook: 300 Amazing Low-Carb Recipes for Healthy and Delicious Meals
Автор: Vanessa Olsen
Издательство: Vanessa Olsen
Год: 2020
Формат: PDF
Страниц: 714
Размер: 7,2 МБ
Язык: Английский

The ketogenic diet (abbreviated as “keto”) can transform your health. How? Usually, your body burns carbs for fuel. On the keto diet, you shift the ratio of carbs to healthy fat. By eating very few carbs and more fat, your body starts burning fat.