Название: Low Carb High Fat Cooking for Healthy Aging: 70 Easy and Delicious Recipes to Promote Vitality and Longevity
Автор: Annika Dahlqvist, Birgitta Hoglund
Издательство: Skyhorse
ISBN: 1632205335
Год: 2015
Формат: EPUB
Страниц: 192
Размер: 30,9 МБ
Язык: Английский

Oftentimes, the so-called diseases of affluence, like diabetes or high blood pressure, are due to improper diet as you age. By eating food with fewer carbohydrates and more fat, you can maintain a normal weight and become free of the symptoms of, for example, fibromyalgia, irritable bowel syndrome (enteritis), chronic fatigue syndrome, and sleep disorders.