Название: The Fasting Day Cookbook
Автор: Ebury Press
Издательство: Ebury Press
Год: 2013
Формат: epub
Страниц: 8
Размер: 56,95 Мб
Язык: английский

The popularity of the 5:2 diet, where you fast for two days a week - consuming about 500 calories per day - but otherwise eat normally, has given rise to this useful book of recipes. There are 120 in total, for meals from 50 to 500 calories, divided into Breakfast, Lunch, Dinner, and Snacks and Drinks, plus meal plans for eight days. There is plenty for vegetarians, and the photography is attractive.

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