Название: Let Them Eat Kale!: Simple and Delicious Recipes for Everyone's Favorite Superfood
Автор: Julia Mueller
Издательство: Skyhorse
ISBN: 1629141895
Год: 2014
Формат: EPUB
Страниц: 208
Размер: 29,4 МБ
Язык: Английский

Kale is considered one of the world’s most powerful superfoods for very good reasons. It’s packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it’s low calorie, high in fiber, and fat-free.