Название: The Gut Health Cookbook
Автор: Sofia Antonsson
Издательство: Skyhorse
ISBN: 151075041X
Год: 2020
Формат: EPUB
Страниц: 144
Размер: 96,9 МБ
Язык: Английский

What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet—one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you're at it, eat anti-inflammatory and vegetarian meals to boost your healthy gut bacteria and heal your gastrointestinal issues!