Название: Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness
Автор: Mahmoud Ghannoum
Издательство: Countryman Press
ISBN: 1682683680
Год: 2019
Формат: EPUB
Страниц: 336
Размер: 27,6 МБ
Язык: Английский

Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel—a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn's.