Название: Fear-Free Food: How to ditch dieting and fall back in love with food
Автор: Nicola Jane Hobbs
Издательство: Green Tree
ISBN: 1472950178
Год: 2018
Формат: EPUB
Страниц: 208
Размер: 90,4 МБ
Язык: Английский

Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. No wasting energy worrying about what to eat or striving for a perfect diet that doesn't exist.
In Fear-Free Food, nutritionist and Intuitive Eating Counsellor Nicola Jane Hobbs shows you how to break free from the toxic messages of diet culture, make peace with food and discover how to truly nourish yourself.