Название: Natural Superfoods: 150 Nutrient-Packed Recipes for Complete Health, Vitality and Healin
Автор: Susannah Blake
Издательство: Nourish
ISBN: 1848992440
Год: 2015
Формат: EPUB
Страниц: 176
Размер: 57,4 МБ
Язык: Английский

Our most common fruits and vegetables are nature’s superfoods – packed full of vitamins, minerals and phytonutrients that should form the basis of a healthy diet to nurture both body and mind. This fantastic cookbook features a helpful introduction to the nutritional health benefits and healing properties of our most well-known superfoods, followed by 150 delicious, nutrient-packed family-friendly recipes.
All the recipes feature a symbol key to show at a glance how many full portions of fruit and vegetables are included in each serving (never less than two) – taking the guesswork out of the daily meal choices. Finally, there's a section of suggested menu plans for those needing a little extra support; anything from a pre-workout energy boost to a tonic for the skin.