Название: The Keto Sheet Pan Cookbook: Super Easy Dinners, Desserts, and More!
Автор: Sarah Anne Jones
Издательство: Skyhorse
ISBN: 1510749829
Год: 2019
Формат: EPUB
Страниц: 160
Размер: 45,7 МБ
Язык: Английский

As busy as we all are, eating healthy can be quite a challenge. The Keto Sheet Pan Cookbook offers quick, easy, and delicious meals for your whole family.
The ketogenic diet (commonly referred to as "keto") is a way of eating that restricts carbohydrate consumption and forces your body to use fat as its main energy source. It also helps naturally to suppress the appetite, lower blood sugar, and improve overall health and energy.