Название: Latin Superfoods: 100 Simple, Delicious, and Energizing Recipes for Total Health
Автор: Moreinos Schwartz, Leticia
Издательство: Skyhorse
ISBN: 1510745955
Год: 2019
Формат: EPUB
Страниц: 240
Размер: 32,5 МБ
Язык: Английский

Most people associate healthy cooking with boring taste and flavorless foods, but Leticia is on a mission to prove that healthy eating not only can be absolutely delicious, but also that food is medicine, and that by living a healthy lifestyle you can take control of your health and of your life.
Through the American Diabetes Campaign, Leticia sees first-hand the dietary problems that contribute to this and many other lifestyle diseases, particularly in the Hispanic community here in the US and in Latin countries globally. She quickly realized that once Latinos move to the US, their habits change for the worse, along with their health. "We no longer shop at a farmers market or cook homemade meals. Instead, we shop at big chain stores and buy pre-packed foods.