Название: Cooking Light 400 Calorie
Автор: Anne C. Cain
Издательство: Oxmoor House
Год: 2019
Формат: PDF
Страниц: 156
Размер: 11,2 Mb
Язык: English

If you’re trying to lose a few pounds or maintain your current weight, counting calories is one of the most common (and effective) ways to be mindful about your day-to-day food choices. To make things easy for you, we’ve selected some of our best recipes that clock in at 400 calories or less per serving. You can simply find a recipe you want to make and feel confident that it will fit your healthy eating goals—no math required! We’ve also included a few dessert recipes because eating healthy does not mean deprivation.