Название: The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite
Автор: Joanna Sayago Golub
Издательство: Rodale Books
ISBN: 1623361230
Год: 2013
Формат: EPUB
Страниц: 288
Для сайта: vtome.ru
Размер: 22,6 МБ
Язык: Английский

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook - Edited by Joanna Sayago Golub - is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits.